On today's show I chat with Sean Keyes about what defines us and about the importance of surrounding ourselves with positive people. We also have a crazy and detailed conversation about been chased by a "snail". To donate to the podcast please go to: paypal.me/clockworkjunkie

On today's show I speak with mother and daughter, Yvonne and Hannah. Both are black belts in martials with amazing dedication and drive. They speak about the traditions of karate and share there love of martial arts. To support the podcast please go to: paypal.me/clockworkjunkie

To support the podcast please go to: paypal.me/clockworkjunkie On the show today I talk to 3 times amatuer All Ireland boxing champion and European silver medalist Chaz O'Neill. Her dedicated and drive are inspirational and she is an incredibly person.

To donate to the podcast please go to: paypal.me/clockworkjunkie On the show today I talk to Timmy Donovan about the oldest bar in the world. Sean's Bar has been established since 900AD. We discuss the rich and interesting history of Sean's Bar and Timmy shares some fascinating stories.

To donate to the podcast please go to: paypal.me/clockworkjunkie On the show today my guest Tanya Cannon talks about her part in the best selling book BeLife or BeLief "a collection of empowering stories for life transformation" by the very talented Donna Kennedy. Tanya speaks honestly about her life struggles and how she became a success story.

Depression is a killer. It has no religion, race or creed. Please take care of yourself and your loved ones.

To donate to the podcast please go to: paypal.me/clockworkjunkie On today's podcast I talk to Emer Dunne. Emer has worked as a physical therapist for 20 years. She also studied meditation and speaks about its application and importance. We discuss mental health and her range of essential oils

To donate to the podcast please go to: paypal.me/clockworkjunkie

In this 3 part special my guest is 8 degree black belt Sensei Patrick Beaumont. Sensei Beaumont has nearly 40 years martial arts experience and it was a privilege to have him on the podcast to tell his story. To donate to the podcast please go to: paypal.me/clockworkjunkie

In this 3 part special my guest is 8 degree black belt Sensei Patrick Beaumont. Sensei Beaumont has nearly 40 years martial arts experience and it was a privilege to have him on the podcast to tell his story. To donate to the podcast please go to: paypal.me/clockworkjunkie