Frank goes over the future of episodes and his thoughts on Bundesliga Soccer as a newbie spectator! (No DB Breakdown this saturday)

On today's episode Frank dissects the affairs on the ground between Bryce Mitchell and Charles Rosa at Saturday's UFC 249! Mitchell dominated with high level Jiu Jitsu and Wrestling and we examine his functional strength, transitions and technique! 

In a modified version of Big Blue Breakdown, Frank analyzes the 2020 Giants upcoming schedule! Some UFC 249 talk at the end!

On today's podcast we welcome the head coach at Blackhole Jiu Jitsu Westchester , Dan Fazzino. He is a black belt under Mike Wacker and former wrestler in high school and college, Judo player in college and amateur MMA champion at Light Heavyweight! Frank asks him about the business side of gym ownership and picks his brain about BJJ!

Visit Blackhole Jiu Jitsu's website here: https://www.google.com/search?q=black+hole+jiu+jitsu&rlz=1CAGZLV_enUS878US878&oq=blackhole+jiu&aqs=chrome.1.69i57j0l7.4897j0j7&sourceid=chrome&ie=UTF-8

Come visit the Westchester branch! 

Very grateful to talk to BJJ and Wrestling Strength and Conditioning coach, Josh Settlage! Josh is very insightful as we talk about discipline, life, jiu jitsu and tons of other things. This was a genuine conversation!

Check Josh out on IG: https://www.instagram.com/joshuasettlage/

Check us out on IG: https://www.instagram.com/clubhouse.cast/

YouTube Channel (Like and Subscribe hehe): https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber

On the sophomore edition of Nate's DB Breakdown, Nate returns to analyze newly minted Seahawks corner Quinton Dunbar! He breaks down athleticism (speed, agility, quickness), footwork and angles as well as coverage skills and his future impact on the Seahawks coming into 2020!

Leave a rating and review on Apple Podcasts, follow on Spotify and like & subscribe on YouTube if you enjoyed! (Only if your so inclined...)

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Frank: https://www.instagram.com/frank_astrab/?hl=en

The Podcast: https://www.instagram.com/clubhouse.cast/?hl=en

Watch on YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng

On today's episode Frank goes pick by pick and gives analysis on later round selections for Big Blue! Darnay Holmes, Shane Lemieux, Cam Brown, Carter Coughlin, T.J Brunson, Tae Crowder and the UDFA's are all discussed!

Frank's Twitter: https://twitter.com/frankastrab

Frank's IG: https://www.instagram.com/frank_astrab/

Podcast IG: https://www.instagram.com/clubhouse.cast/

Frank's Articles: https://timeskewed.com/2020/04/26/matts-gonna-play-his-peart-out-giants-3rd-round-recap/

On today's episode, Frank is joined by Nate, Jackson and Mike! They recap the 2020 NFL Draft, its' biggest surprises, best outings and some team grades! 

Nate's IG: https://www.instagram.com/nate_lugo24/

Jacks Articles: https://timeskewed.com/2020/04/17/indianapolis-colts-free-agency-recap/

Jacks Twitter: https://twitter.com/jackson_jalovec

Mike's Podcast: https://anchor.fm/big-rican-on-sports/episodes/First-21-2020-NFL-Draft-ed67ab

On today's episode Frank delves into a full 1-round mock draft situation (with trades!) and fills out the whole draft board from 1-32 with analysis!

Thank you for listening!

IG: https://www.instagram.com/clubhouse.cast/

YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber

on the debut edition of Nate's DB Breakdown, Nate comes in to talk about one of the best cornerbacks in the NFL, Darius Slay! Nate covers 2017 and 2018 as well as productivity, man coverage, zone coverage and footwork! We appreciate feedback very much!

Follow Nate on IG: https://www.instagram.com/nate_lugo24/