Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist puts a bow on what turned out to be an incredible two weeks at the World Baseball Classic. How often should this event be played?

Segment 2: Japanese superstar Shohei Ohtani was one of the best hitters and also one of the best pitchers at the World Baseball Classic, living up to his growing legend. Will he open the door for more two-way players in Major League Baseball, or is he truly one of a kind?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam which scene from a baseball movie always makes them laugh and one that always makes them cry, as well as what tweak they would implement to make the World Baseball Classic even better. Also, Zach Attack can't believe how bad the umpiring has been in the college game, while Cryin' Ryan pours one out for his NCAA Tournament bracket in basketball.

Segment 1: With host John Crist on Spring Break, co-hosts Ryan Gaynor, Sam Bragg and Zach Schritenthal dive into pool play at the World Baseball Classic. How are their pre-tournament predictions doing thus far as we move into the quarterfinal round?

Segment 2: Ryan, Sam and Zach get incredibly honest with each other about some of the regrets they have from their respective baseball careers. If they could go back and do it all over again, what would they change?

Segment 3: In this installment of Three Up, Three Down, Ryan asks Sam and Zach about the best baseball coach they ever had, their all-time crush from a baseball movie and their most hated character from a baseball movie. Also, Zach Attack has a comment on the lack of road grays being worn by the Seattle Mariners and Tampa Bay Rays this season.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist dissects the handful of teams that (unfortunately) have no chance to win the World Series in 2023. What about the Kansas City Royals? Los Angeles Angels? Chicago White Sox?

Segment 2: James Jones, president of the Redbirds Baseball Club in Middle Tennessee, makes a special guest appearance. What drew him to travel baseball specifically instead of coaching opportunities he may have had in high school and college? What makes his organization different?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about strategies in baseball that are either overused or underused, as well as the ideal dimensions for an outfield fence. Also, Zach Attack adds to the sad tale of Joey Gallo, while Cryin' Ryan rags on John's WBC dark horse.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist takes the temperature of the room on the new pitch clock in Major League Baseball. Do pitchers or hitters have more of an advantage?

Segment 2: With the World Baseball Classic set to begin next week, the panel breaks down the rosters of all the participating nations. When it's all said and done, can the United States repeat after winning in 2017?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam their favorite player from their favorite team the last time they won the World Series, as well as if they prefer button-up, v-neck or t-shirt jerseys. Also, Zach Attack has a problem with one of the TikTok trends he sees lately, while Cryin' Ryan was bewildered by a spring training game being completed with no umpires.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist plays Top 5 with MLB starting rotations. Where do the defending World Series champion Houston Astros rank?

Segment 2: College baseball at the D-I level just had its opening weekend, and the SEC looks as strong as ever with so many ranked teams. Don't sleep on the ACC, though. What about Music City programs like Vanderbilt, Belmont and Lipscomb?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam where they'd most like to see a 3-game series at both the pro and collegiate level, as well as whether or not any of them has dreams about baseball. Also, Zach Attack talks about dealing with the yips, while Cryin' Ryan has a bizarre story about Cleveland Indians manager Terry Francona.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist names his starting nine for Team USA in the World Baseball Classic. Is the lineup too heavy on right-handed bats? Is another lefty needed out of the bullpen?

Segment 2: Zach, our beloved general manager at D-BAT Nashville, steps into the spotlight. What does he remember about the game when he got four hits against Belmont? How about the time when he committed three errors against UConn?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about their favorite 2-0 pitch and least favorite 0-2 pitch, as well as what grade they give their favorite team for what they did in the offseason. Also, Zach Attack unleashes a crazy stat involding Yadier Molina, while Cryin' Ryan knows the end of football means baseball is on the way.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist covers a few of the weirdest superstitions in all of baseball. Turk Wendell brushing his teeth between innings? It doesn't get much weirder than that.

Segment 2: Former catcher J.P. Arencibia, who played in The Show for the Blue Jays, Rangers and Rays, pays us an in-studio visit. What's it like being in Triple-A as a rising prospect, as opposed to a former Major Leaguer just trying to hold on to a career?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about their favorite bat and glove of all time, as well as their favorite hat in Major League Baseball -- no picking their own team's, though. Also, Zach Attack takes a look back at the Tim Tebow experiment, while Cryin' Ryan makes a pitch for JUCO ball.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist wonders which players currently on MLB rosters are making a case for the Hall of Fame. Nolen Arenado? Zach Greinke? Mookie Betts? A lot of names are covered.

Segment 2: Kevin Wilkins, a research and development engineer for Easton Diamond Sports, helps us get a better understanding of what it takes to make a BBCOR bat, as well as USA and USSSA models. Just how far has the technology comes in the last few years?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about their game-day oral fixations, what kind of beer they prefer when at a ballgame and the best mascot in the Major Leagues. Also, Zach Attack has some good things to say about Mike Trout, while Cryin' Ryan has some bad things to say about Arte Moreno.

Segment 1: Along with co-hosts Zach Schritenthal, Sam Bragg and Sydney Turchin, host John Crist wants to know everyone's Top 5 random New York Yankees of all time. A lot of aging sluggers have put on the pinstripes over the years chasing one last shot at glory.

Segment 2: Sydney steps into the spotlight for a deep dive on her career as a college softball player at Penn. What are some of the unique advantages and disadvantages being an athlete at a prestigious Ivy League institution?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Sam and Sydney about their favorite play-by-play man and color analyst for a baseball broadcast, as well as how they take their hot dog at a ballgame. Also, Zach Attack has seen way too many videos on social media lately with crazy parents berating poor umpires in travel ball.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist does a deep dive on his new favorite baseball term: "eyewash." What are some of the most egregious examples right now in MLB?

Segment 2: Toronto Blue Jays minor leaguer Phil Clarke, a member of Vanderbilt's national championship team in 2019, stops by for a visit. With so many rule changes and updates in technique, is it harder than ever or easier than ever to play the catcher position?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about their favorite and least favorite teammate of all time, as well as the most bush league thing they've ever done on a baseball field. Also, Zach Attack goes after "daddy ball" on the travel circuit, while Cryin' Ryan has had enough of the false humility he sees on social media from young players.