Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist reviews the crazy free-agency story of Carlos Correa. Were the Minnesota Twins right to bring him back?

Segment 2: Another deep dive into a member of our own staff, Coach Ryan steps into the spotlight for a special guest appearance. Why did he struggle to some degree as a JUCO, and then when did the light come on for him to have so much success at the NAIA level?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about the most underrated and underrated players in Major League Baseball, as well as their take on the Trevor Bauer situation. Also, Zach Attack wishes there were some actual stakes again for the All-Star Game, while Cryin' Ryan is starting to accept that Shohei Ohtani won't be with his Los Angeles Angels much longer.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist plays Top 5 with leadoff men. Which players from baseball history are on everyone's list?

Segment 2: In an effort to get to know members of our own staff better, Coach Sam actually steps into the spotlight as our special guest. Who's the most high-profile player he ever struck out in the minor leagues, and who's the most high-profile player to take him deep?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam what they remember most about their high school and college ballparks, as well as which extinct Major League stadium they'd most like to play a game. Also, Zach Attack is suspicious of the baseballs that were used in 2022, while Cryin' Ryan hopes that Pete Rose never changes.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist discuss the "unwritten rules" of baseball and their collective place in today's game. Where does everyone stand on bat flips and pimping home runs?

Segment 2: Vanderbilt head coach Tim Corbin stops by for a special guest appearance to talk about how he built his incredible program. When he originally took the job back in 2003, what were his honest expectations?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam what their best and worst sport is besides baseball, as well as which former teammate of theirs never made it to the big time but probably should have. Also, Zach Attack doesn't understand what's going on with Carlos Correa, while Cryin' Ryan wonders why Barry Bonds still isn't in the Hall of Fame.

Segment 1: Along with co-hosts Zach Schritenthal and Ryan Gaynor, host John Crist puts together his best starting nine using only fictional players from baseball movies. Who managed to assemble the most balanced lineup?

Segment 2: We managed to corral the father-and-son combination from Belmont, head coach Dave Jarvis and former third baseman Logan Jarvis. What was it like for Dave to coach his son at the D-I level, and did Logan always want to play for his old man?

Segment 3: In this installment of Three Up, Three Down, John asks Zach and Ryan their favorite and least favorite free-agent signing this offseason, as well as their favorite player from their least favorite team. Also, Zach Attack isn't a feeling fake fans chasing home run balls for social-media cred, while Cryin' Ryan offers his take on Noah Syndergaard inking with the Dodgers.

Segment 1: Along with co-hosts Zach Schritenthal, Ryan Gaynor and Sam Bragg, host John Crist asks if the Oakland A's legitimately have a sustainable business model going forward for Major League Baseball. What cities are on the list for possible relocation?

Segment 2: Former Major Leaguer Julio Borbon, who now works for the Minnesota Twins, reflects on his incredible life in baseball. Why do other countries care so much more about the World Baseball Classic than the Unites States does?

Segment 3: In this installment of Three Up, Three Down, John asks Zach, Ryan and Sam about the worst ballpark food, the worst baseball movie and the worst job in baseball. Also, Zach Attack is disappointed in Derek Jeter, Cryin' Ryan no longer believes in Cody Bellinger and I Am Sam, well, he was less than prepared.

Segment 1: Along with co-hosts Zach Schritenthal and Sam Bragg, host John Crist wonders if the game of baseball in general would be better if college teams used wood bats instead of metal. Can MLB cover the cost if it meant getting a better evaluation of college hitters?

Segment 2: In this installment of Three Up, Three Down, John asks Zach and Sam about their perfect pitch to swing at when ahead in the count, which MLB team has the best uniforms and the worst trend they see right now at the youth level. Also, Zach Attack just isn't that impressed with Willie Mays, while I Am Sam simply doesn't believe Greg Maddux would be nearly as dominant in today's game.

Segment 1: Along with co-hosts Zach Schritenthal and Ryan Gaynor, host John Crist breaks down the free agent shortstops currently on the market in Xander Bogaerts, Carlos Correa, Dansby Swanson and Trea Turner. Who do you want your team to sign and at what price?

Segment 2: Atlanta Braves area scout Trey McNickle joins the show to discuss what he's looking for in a Big League ballplayer. How much influence do Ivy League-style analytics have in the scouting world these days?

Segment 3: In this installment of Three Up, Three Down, John asks Zach and Ryan about the longest home run they ever hit, their preferred style of baseball pants and what parents can do to help their kids get the most out of private lessons. Also, Zach Attack weighs the pros and cons of baseball players also playing golf, while Cryin' Ryan is fired up for Team USA in the World Cup.

Segment 1: Along with co-hosts Zach Schritenthal and Ryan Gaynor, host John Crist wonders if Aaron Judge is indeed the prize of this year's free agent class or just the next cautionary tale for big-spending MLB owners. How often do these contracts worth hundreds of millions of dollars actually prove to be worth it?

Segment 2: Baltimore Orioles third base coach Tony Mansolino joins the show to discuss his life in baseball as a collegian, as a player and a coach in the minors and now as a coach in the Major Leagues. What's it like giving signs to the best hitters on the planet, and how often do they miss one?

Segment 3: In this installment of Three Up, Three Down, John asks Zach and Ryan about the best job in baseball, whether or not they've ever been in a fight on the field and their favorite team name in the minor leagues. Also, Zach Attack waxes poetic about one of the all-time great baseball movies, while Cryin' Ryan didn't agree with the MVP voting in the American League.

Segment 1: Along with co-hosts Zach Schritenthal and Ryan Gaynor, host John Crist discusses some of the new rules we'll see in Major League Baseball come 2023. With pitch clocks, bigger bases and strict limitations on defensive shifts, America's Pastime will look a little different than it did this past season.

Segment 2: Nashville-area singer/songwriter and Savannah Bananas second baseman Dalton Mauldin joins the show to talk about what it's like to play for arguably the most popular team in America these days. What exactly is Banana Ball, and how will he survive a murderous travel schedule this year that starts in mid-February and doesn't stop until mid-September?

Segment 3: In the first installment of Three Up, Three Down, John asks Zach and Ryan about the best MLB game they ever attended in person, the story behind their chosen jersey number and their favorite flavor of Dippin'  Dots. Also, Zach Attack expresses some disappointment in the initial renderings for a new ballpark in Kansas City, while Cryin' Ryan can't stand the idea of having automated strike zones one day.