Join me for the latest episode of The Co-Working Club podcast as I welcome Self Care & Mindset Coach, Jemma Andrew-Adiamah.
The founder of Unconditionally Nourished, Jemma aims to empower women to nourish their mind, body and soul in order to live a truly fulfilled and happy life that they deserve through her blog, workshops and retreats.
In the episode I chat to Jemma all about why lockdown has been such a huge reason for people realising and accepting that they want something different from their lives, how to go about creating change as our lives start to return to a new 'normal' as well as the importance of incorporating self-care rituals into your daily routine.
I really hope you enjoy the episode! ๐
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Unconditionally Nourished Website
Reclaiming You Facebook Group
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