In this episode I explain the plan behind this series. Why what we are aiming to achieve and what ive learnt so far on the journey.

In this episode I dive into 3 areas I would focus on for results in 2026.

Keeping it simple and effective for you with some easy focus points to take away and apply.

let me know if this helps.

In this episode I discuss key things I do in my day to day life that have let me stay consistent for 10 + years with my training and nutrition.

I break it down into some simple bitesize points you can takeaway and apply in your own life if you struggle with consistency.

Let me know if it helps and thanks for listening.

In this episode I give a bit if an overview on my thoughts on the obesity epidemic. 

IS it a disease ?

Do i think the medications are good?

would I have used it?

Do they do the job long term ?

You name it its in there so give it a listen and let me know your thoughts.

In this episode I talk about what I consider the basic fundamentals you need to focus on to feel better and get better results. In a space where there's a lot of noise and confusion around food these are in my opinion the pillars you should focus on to dilute the noise and feel good with food.

let me know your thoughts if you find this useful and hope this episode helps.

In this episode I talk a bit about my journey with strength training and why I think it's such a powerful training style. It also completes the picture with regards to my coaching style and philosophy and will help you understand where I'm coming from in future episodes.

In this episode I talk about the important things I did and used on my own fat loss journey that led to success. Points you should consider when setting out on your own journey and things I think have changed in the modern day to consider when looking to lose weight.

Simply put this episode does what it says on the tin. A Recap of where we're at with the podcast. The goals of the podcast and what to expect the next few weeks.

In this episode I discuss the importance of accuracy with nutrition when your pursuing fat loss. And the benefits of tracking when it comes to fat loss.

In this episode i talk a bit about calorie tracking, Pros and cons and how to develop the habit long term so you stay in a healthy mindset with it. I also chat a bit about reverse dieting / Recomp phases and how I would approach them.