In this episode i dive into why we Focus our work with clients around strength training.
Why I think its the key to long term success and why it might be the missing link in your journey.

First episode back of the year so thought I would talk a bit about goal setting and creating systems that lead to lasting change as well as answering a few questions along the way.

In this episode i break down the key points i use starting out with Clients and discuss macros in a bit more detail.

In this episode i discuss a few key areas we focus on with clients to get them in a good place with nutrition and lifestyle in our programme. That leads to results and freedom with food in the long term.

In this episode I discuss the plans for the podcast do a wee refresh on where the brand is at and what were looking to achieve with clients. Then answer a few questions from the story this week.