The only person you are in competition with is YOU!

Scale weight is by far the most common way people track their progress.

But is it the best? ..... No ..... No it isn't!

Listen, find out why and learn how to track your progress better! 

Enjoy 

Motivation is the best fuel for reaching your goals right? ........ well, maybe not :/

Listen and enjoy!

April 12th is the day !!! (For the UK atleast)

Are you ready? do you have a plan?

Is sugar really addictive?

Are your beliefs holding you back from even trying to make a change?

Limiting beliefs can prevent us from trying new things and challenging ourselves but a life without challenges, in my opinion, is not a real life.

In todays episode I talk about why these programs are so popular, the positives they have and of course why they seem to have such a negative impact of the vast majority of people that have done them that I have worked with.

Enjoy :)

Is food evil? Out to get us? and is it to blame for making us fat/unhealthy?

Listen up & find out!!!

Find out which diet is the best diet for you to do this year, backed by research and studies by actual science people!

Get listening to find out.....