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The Coach Connor Show
By Connor GentHealth & Fitness
The Coach Connor Show episodes
- 6 min
- Weight a minute! ... (see what I did there?)
Scale weight is by far the most common way people track their progress.
But is it the best? ..... No ..... No it isn't!
Listen, find out why and learn how to track your progress better!
Enjoy
12 min - Quick Q&A: Growing a booty, veganism, alcohol & more8 Questions f=sent in by listeners answered by me! Enjoy :)16 min
- Motivation Baby!
Motivation is the best fuel for reaching your goals right? ........ well, maybe not :/
Listen and enjoy!
9 min - Getting back into the gym
April 12th is the day !!! (For the UK atleast)
Gyms are re-opening but how are you feeling about it?Are you ready? do you have a plan?
13 min - Is Sugar Addictive?
Is sugar really addictive?
Will you be selling your shoes or swapping sex acts for a few sugar packets? I highly doubt it ....Listen to find out a little more about why sugary food are so hard to put down.8 min - Limiting Beliefs
Are your beliefs holding you back from even trying to make a change?
Limiting beliefs can prevent us from trying new things and challenging ourselves but a life without challenges, in my opinion, is not a real life.
13 min - Slimming World, Weight Watchers & All The Others.....
In todays episode I talk about why these programs are so popular, the positives they have and of course why they seem to have such a negative impact of the vast majority of people that have done them that I have worked with.
Enjoy :)
18 min - 'Good Food' & 'Bad Food'
Is food evil? Out to get us? and is it to blame for making us fat/unhealthy?
Listen up & find out!!!
10 min - The best diet for you in 2021!
Find out which diet is the best diet for you to do this year, backed by research and studies by actual science people!
Get listening to find out.....
7 min
About The Coach Connor Show
From the publisher's feed
Answering your questions, discussing a variety of health and fitness topics and shedding some much needed light on fads, myths and industry bullsh!t.