The first official Q&A episode.

"Is there a way to prevent stress eating? As in eating when you are feeling emotional"

Today's question has been sent in by Summer and hopefully this episode helps to shed a little light on why we 'Stress / Emotionally Eat' and offer up a few ideas on how you can manage this in your day to day life.

Enjoy! CC

Episode 2: Fitness for beginners: 

In todays episode I highlight my Must Haves for fitness beginners and answer 5 questions sent in by listeners that help me highlight the next steps to take once you have them nailed. Enjoy! Everything in life requires a foundation before it can be built, houses, skills, relationships you name it. Health & Fitness is no different, nail these must haves before you start thinking about joining a crossfit box or doing 700 banded squats everyday. 

Must Haves: 

Sleep 

- 7-9 hours a night 

- Cool, dark room 

Hydration 

- 2L + water everyday 

- No, coffee & tea don’t count towards this target 

N.E.A.T 

- being active outside of exercise 

- Walking Moving around 

- Playing with your kids 

Calories Balance 

- Consuming the right amount of calories for your goal 

- A manageable deficit for fat loss 

- Your required maintenance amount to stay the same weight 

- A small calorie surplus to gain weight 

- Visit my calorie calculator to work out your calorie needs 

Consistency and Patience 

- Any change, good or bad, takes time and repeated action 

- Consistency simply means having more good days than bad days 

- Patience is realising and accepting that you will, 1 million % have bad days

A short sharp episode to introduce myself, tell you a little more about myself and what I hope for this podcast going into 2021!

Get your questions sent over to be answered in the first Q&A show!

[email protected] or DM me via social media.