THE COACH JENNIE

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This week did not go as planned.

What was supposed to be a routine surgery for Marci turned into unexpected complications. Within hours, a carefully structured week shifted. Meetings moved. Tasks paused. Priorities rearranged themselves.

And it reminded me of something important:

• Life does not ask permission before it interrupts you.

In this episode, I share how to remain steady when your day changes without warning — whether it is a family emergency, a business challenge, a health concern, or simply something you did not anticipate.

We talk about how to regulate your nervous system before reacting, how to separate your identity from your productivity, and how to reframe disruption as feedback rather than failure.

Resilience is not about having flawless weeks. It is about building the capacity to adapt without unraveling.

Key Takeaway

• You are not falling behind when life interrupts you.
• You are being invited to lead yourself at a higher level.
• Success is not measured by how tightly you control your calendar.
•  It is measured by how grounded you remain when control is removed.
• Sometimes the most powerful move is not pushing harder.
•  It is pausing, adjusting, and staying present.
• If this episode resonated with you, share it with a woman navigating an unexpected season. We do not need perfect weeks. We need steady leadership.

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~ Jennie Jordan

Porsche Business Strategist
Scaling eBay Stores & Operators to 1 Million+

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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In this episode, I share a very real and personal reflection on being home with COVID. As someone who values momentum, discipline, movement, and productivity, being forced to slow down was not easy.

What began as frustration became an unexpected lesson in awareness, resilience, and perspective.

This conversation is not just about being sick. It is about identity. It is about what happens when we cannot perform at our usual capacity. It is about listening to our bodies instead of pushing through them.

I walk through what this experience taught me about health, energy, mindset, and honoring recovery without guilt.

What I Share in This Episode

1. The Mental Battle of Slowing Down

• When you are used to achieving, producing, and moving forward, being still can feel uncomfortable. I talk about the internal resistance that showed up and how quickly the mind wants to label rest as weakness.

Key Insight: Rest is not regression. It is part of sustainable success.

2. Listening to the Body Instead of Fighting It

• Fatigue, congestion, low energy — these symptoms were reminders that healing requires cooperation, not force. I share how I shifted from frustration to acceptance and why honoring recovery is a strategic decision, not an emotional one.

Key Insight: Your body is data. Pay attention to it.

3. Identity Beyond Productivity

• Who are you when you are not “doing”? This experience created space to reflect on identity outside of output. I discuss the importance of separating self-worth from performance.

Key Insight: You are valuable because of who you are, not how much you accomplish.

4. The Long Game Perspective

• High performers often focus on daily wins. Illness forces you to zoom out. I share how this experience reinforced the importance of playing the long game with health, habits, and mindset.

Key Insight: Sustainable success requires maintenance — just like a high-performance car.

Practical Takeaways

• Honor your recovery without guilt
• Prioritize hydration, nutrition, and sleep
• Reduce expectations temporarily
• Protect your nervous system
• Remember that healing is productive

Final Reflection

• Sometimes life slows you down so you can recalibrate & sometimes the lesson is not in doing more — but in allowing space. If you have recently felt frustrated by a setback, illness, or forced pause, this episode is your reminder: slowing down does not mean you are falling behind.

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

~ Jennie Jordan

Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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Feeling like there is never enough time in the day? You are not alone. But what if the real challenge is not time itself, but how you are managing your focus and energy?

In this episode, I break down powerful, practical strategies to help you take back control of your time so you can feel aligned, productive, and at peace with your schedule.

This is your mindset and strategy reset for time management—designed for driven, purpose-led women who want to work smarter, not harder.

🧭 What You Will Learn in This Episode:

• A new way to think about time management
• Practical techniques that actually work in real life
• Why protecting your time also protects your peace

💡 Key Takeaway: The 1–3–5 Rule for Daily Focus

• One big task, three medium tasks, and five small tasks
• Keeps your day balanced, realistic, and doable
• Helps curb perfectionism while building momentum

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

~ Jennie Jordan

Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Winter can feel heavier—mentally, emotionally, and physically. Shorter days, disrupted routines, and less movement can quietly increase stress and anxiety without us realizing why.

In this episode, we break down why winter impacts your nervous system and what you can do—simply and sustainably—to feel calmer, more grounded, and more like yourself.

In This Episode, You Will Learn:

• How reduced daylight affects mood, sleep, and stress hormones
• Why movement in winter is about calming your nervous system, not pushing fitness goals
• How simple daily routines create emotional safety and reduce anxiety

Key Takeaway:

Winter stress is not a personal failure—it is a seasonal response. Small, intentional practices can make a meaningful difference in how you feel day to day.

Perfect For You If:

• You feel more anxious, unmotivated, or emotionally drained in winter
• You want practical tools without overwhelm
• You are looking for calm, realistic ways to support your mental health

Connect with Jennie:
Mindset & Strategy Coach for Women
Helping women build confidence, clarity, and aligned action

⬇️ Step into aligned action with Sister School

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

When the weather turns cold, staying active can feel harder than it needs to be. In this episode, we are shifting the conversation away from rigid workouts and into simple, enjoyable movement that actually fits real life.

This episode is for anyone who wants to keep their energy, mood, and momentum during the winter months—without pressure, perfection, or burnout.

In this episode, we cover:

• Why movement works best when it feels playful instead of punishing
• How short, intentional movement breaks keep you consistent without overwhelm
• Ways to create cozy indoor movement rituals you genuinely look forward to
• We talk about redefining what “being active” looks like in winter and how small choices add up to big results over time.

Key takeaway:

• You do not need long workouts or perfect routines to stay active.
•  You need movement you will repeat.

👉 Turn clarity into confidence: 

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

We live in a world overflowing with books, podcasts, courses, and inspirational quotes. We are learning constantly—but are we actually integrating what we learn?

In this light-hearted and grounding episode, Jennie explores why true growth does not come from collecting more information, but from applying what we already know in real, everyday life. This conversation is a gentle reminder that transformation happens through practice, not pressure.

If you have ever felt overwhelmed by “doing all the right things” or like you know better but are not seeing change yet, this episode is for you.

✨ In This Episode, We Cover:

• Why learning is only the first step—and where real growth actually happens
• How integration shows up in small, ordinary moments
• The difference between consuming information and living it
• Why slowing down helps lessons stick
• How to practice growth without overwhelm or perfectionism

💡 Key Takeaways:

• Knowledge without application does not create change
• Integration happens through consistent, simple choices
• You do not need more information—you need space to practice
• Growth becomes sustainable when it is lived, not rushed

🌱 Final Thought

• You are not behind - You are integrating. True transformation happens when lessons move out of your head and into your daily life—one choice, one moment, one practice at a time.

~ Jennie

👉 Turn clarity into confidence: 

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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In this episode, I am sharing three powerful lessons I learned from Tony Robbins—and how applying them changed not just my mindset, but the way I live, lead, and show up every day.

These lessons helped me move from overwhelm to clarity, from pushing to alignment, and from chasing goals to becoming the woman who naturally creates them. This conversation is for women who are successful on the outside, but know there is a deeper, more aligned way to build confidence, focus, and fulfillment.

✨ What You Will Learn

      Lesson 1: Your State Determines Your Story

•  How your emotional and physical state shapes your decisions, confidence, and results—and why regulating your energy is the foundation of sustainable success.

     Lesson 2: Clarity Is Power

•  Why confusion drains energy, how defining non-negotiables changes everything, and how clarity creates calm, confidence, and momentum in life and business.

     Lesson 3: Identity Drives Results

•  Why lasting change does not come from goals alone, how identity shapes behavior, and what happens when you stop chasing outcomes and start becoming the woman who lives them.

💡 Key Takeaways

• Confidence is not a personality trait—it is a state you can learn to access
•  Clarity removes overwhelm and sharpens focus
•  Boundaries protect your energy and your future
•  Identity change creates lasting transformation

🎯 Final Thought

• These lessons did not just change how I think—they changed how I live. When you protect your energy, get clear on what matters, and align with the woman you are becoming, success stops feeling heavy and starts feeling intentional.

~Jennie

👉 Turn clarity into confidence: 

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Protein has a reputation problem. It often gets lumped into extreme diets or fitness culture, but in reality, protein is one of the most essential (and overlooked) nutrients for everyday energy, strength, and long-term health.

In this episode, we break down why protein matters, how it supports your body behind the scenes, and why prioritizing protein is not about restriction—it is about support. Simple, approachable, and informative, this conversation is designed to help you feel more confident about nourishing your body well.

In This Episode, We Cover:

• Why protein is the body’s behind-the-scenes maintenance crew
• How protein supports muscle, hormones, and daily function
• The role protein plays in steady energy and fewer cravings
• Why women often need more protein as they age
• How small protein habits can build strength, confidence, and self-trust

Key Takeaway

• Protein is not a trend or a rule. It is a foundation. When you prioritize protein, you support your energy, protect your strength, and invest in the future version of yourself—without overthinking it.

~Jennie

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

A new year does not require a new version of you.
 It invites clarity, intention, and a steady return to what truly matters.

In this episode, I share a simple and grounding way to step into the new year using my core framework: Mindset, Strategy, and Goals. This conversation is an invitation to slow down, reflect, and begin the year from a place of self-trust rather than pressure.

If you are feeling called to start the year with intention instead of urgency, this episode is for you.

✨ In This Episode, We Cover:

• How to reset your mindset as the foundation for the year ahead
• Why strategy is about supporting your life—not adding more to your plate
• A healthier, more aligned way to approach goals without pressure
• How to begin the year grounded, focused, and clear

🧠 Mindset

• We explore how the thoughts and beliefs you carry into the new year shape your experience. This section focuses on awareness, self-trust, and choosing thoughts that support growth rather than stress.

🗺️ Strategy

• Strategy is reframed as self-support. We discuss how routines, boundaries, and intentional structure can create ease, protect your energy, and help you stay consistent throughout the year.

🎯 Goals

• Goals are approached as direction—not demand. This part of the conversation encourages alignment, flexibility, and focusing on what you want to experience, not just what you want to achieve.

💛 Reflection Prompt

• As you move into the year ahead, ask yourself:
  • What mindset do I want to lead with this year?
  • What systems or routines will best support me?
  • What feels aligned and meaningful for this season of my life?

🌱 Final Thought

• You do not need to rush into the year or have everything figured out. Progress is built through clarity, intention, and grounded action—one step at a time.

Happy New Year ✨

~Jennie

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

If you have been trying to “do better,” stay consistent, or build discipline—but keep feeling exhausted or stuck—this episode is for you.

Discipline is often framed as a mindset or motivation problem. In reality, it is frequently a nervous system issue.

In this episode, Jennie explores why discipline feels so hard when the body is overwhelmed and why pushing harder is not the solution. You will learn how stress, hormonal changes, and emotional overload impact follow-through, and what actually supports sustainable progress.

This conversation is especially relevant for women navigating menopause, chronic stress, or life transitions who want consistency without burnout.

In This Episode, We Cover:

• Why discipline breaks down when the nervous system is dysregulated
• How chronic stress and hormonal shifts impact motivation and follow-through
• The difference between self-criticism and self-compassion in creating consistency
• Why regulation must come before routine
• How to rebuild self-trust without pressure or perfectionism

Key Takeaway

• Discipline is not about forcing yourself to do more.
•  It is about creating enough internal safety for consistency to feel possible.
• When your nervous system is supported, discipline becomes sustainable.

Reflection Question

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• $100 Sister School membership + 60 minutes of private coaching 

     🔗~~~> Click here to join today

     🔗~~~> Learn more about Sister School

👉 Turn growth into a lifestyle, not a chore

• 📱 Instagram For mindset tips, strategy planning & everyday life
• 🖥️ Facebook Your go-to for news, daily living tips, and everyday inspiration
• 🎓 Join Sister School – A coaching community for women who want answers
• 👱🏼‍♀️ Private Coaching – Take your mindset & confidence to the next level

Happy Holidays from our family to your! 

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social