A great chat with Tom about all the weird and wonderful parts of the fitness industry.

I fucking loved this chat with Ali, he's someone with an immense amount of knowledge who just drops pearl after pearl of wisdom. This was a really insightful chat - I hope you enjoy it too.

Me and Eddie to sit down about the habits, training styles and secrets to his win in the regionals at the UKDFBA Junior Short category last week, and how the everyday person can maximise their potential with just a few small actions daily.

This was one of my favourite episodes I've ever recorded.

Most people who think they've hit their genetic ceiling haven't trained hard enough to actually find it.

In this episode, I break down the four things that actually determine how close you get to your genetic potential, and none of them are about your genetics. It's intensity, prioritisation, body composition, and time horizon, compounded over years, not weeks.

If you've been training for a while and feel like you've "maxed out," this episode will probably tell you why you haven't, and what mis-executing on these four levers looks like in practice.

In this episode:

• Why switching programs constantly stops you from ever learning your true training limits
• How to identify and prioritise your actual weak points instead of training what's already strong
• The body fat range that supports real training intensity, and why chasing ultra-lean year-round works against you
• Why genetic potential is a multi-year project, not a 12-week transformation

In this episode, I discuss the realities of trying to build muscle and burn fat without going through a cutting and bulking cycle.

Pretty simple really. Listen to it!

I discuss the hot topic of whether to bulk from a lean vs. a slightly chunky baseline - and what gets the most success for my clients.

Want big pipes? Give it a listen.

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

I'm back! In today's podcast we talk about how making one small decision can change the trajectory of your life, how you have absolutely no idea what you're doing in the gym, and why it helps to pay for knowledge.