By Coach Taylor Simon
The podcast currently has 42 episodes available.
Welcome to episode 59 of Coach Taylor Radio!
Whew. I got FIRED up today when I thought it was going to be a nice calm episode. But sometimes little things just set me off, lol.
Make sure to check out the how to eat healthy and cheap section! I think it is one of the most important segments I have ever recorded!!!!!
I also mention a book this episode: How We Eat Now, by Bree Larson. Read it.
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On this episode:
How to eat healthy and cheap ( 43:40 )
-I think this is one of the most important segments I’ve ever recorded. If you only listen to one thing on this ‘cast make it this segment!!!!
Insta Answers ( 12:40 )
-LOTS OF THEM THIS EPISODE
-HIT training while fasting
-how to improve form while training alone
-how much recovery between sets do you need (!!!!!!!!!!)
-fasting times changing
-evolution of my career
-ethically sourced seafood
-paralette bars
-tendinosis
Odyssey Update ( 4:43)
How to transition to barefoot ( 56:30 )
You NEED to be training with these ( 36:00 )
DON’T eat like your grandma ( 32:00 )
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Thank you all for listening!!! Feel free to send me any questions you have or just drop a line to say hello!!!!!
-Coach Taylor
Welcome to episode 58 of Coach Taylor Radio.
Yes. I trimmed up the big beard. I miss it already, lol. And I do discuss why!!! Which is BY FAR the most important part of this podcast!!!!!!
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On this episode:
Why are we still so afraid of carbs? (28:01)
Goal setting, you’re doing it wrong (48:31)
Tricep dips again…. (23:40)
Stop watching the news (37:00)
Insta Answers (16:30)
-what foods should never be combined!
Odyssey Update (2:30)
-where’s the beard?
-foods never tasted so good
-do you even garden?
-how to be connected to your food
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Thank you so much for listening! Any content you would like me to add, please feel free to ask!!!!
-Coach Taylor
Welcome to episode 57 of Coach Taylor Radio. Listen to this one. Especially the section on why people are so dumb when it comes to their health and fitness. It is long but it is important.
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On this episode:
Why Are People So Dumb? (34:20 )
-this is a LONG section that goes into some pretty deep stuff. But it is deep stuff that I believe is vital for people to understand.
Insta Answers ( 8:10 )
-Coffee
-Thoughts on Crossfit
-What to do about non-supportive spouse
-How to start and build a challenge
-How to maintain health at various events
Common Issues with Diet (24:30 )
-Will fasting hurt you
-What if people can’t afford healthy food?
My Thoughts on Stress Eating (31:20 )
Odyssey Update (2:56)
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Thank you for investing your time in my little corner of the internet. It is my sincere hope to motivate at least a few people to make positive changes in their lives!!!!
-Coach Taylor
It has been a challenging week in the world of Coach Taylor but made the commitment to a year of weekly podcasts – so here it is!!!!!
Had to say goodbye to one on of my family this week, Akela, my rescue German Shepherd who has been my shadow for six years. May she rest well, she will be sorely missed.
On this Episode:
Death and Health ( 14:30 )
-Why should you think about this?
Kids and Strength Training (42:31 )
Intensity and Exercise ( 47:40 )
Odyssey Update ( 3:15 )
-Journaling
-Training Doesn’t Have to be Awesome
-Hunting
Insta Answers (28:15 )
-What oil to use for cooking
-Kids and Candy
-Routines vs. Habits
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-Coach Taylor
Welcome to episode 55 of Coach Taylor Radio!! This episode began nice and mellow and then got a little amped up! And we finish off with a challenge for you!
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Counting Calories is Dumb AF ( 14:50 )
My Week Long Challenge for YOU ( 47:48)
Insta Answers (8:10 )
-is packaged food ok sometimes?
-post workout shakes?
How to Source good Meat (25:19)
Smoothies are a Health Lie (40:56 )
Why ‘Certifications’ Suck (36:09 )
Odyssey 2019 Update ( 2:05 )
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As always – thank you for investing your time in my idle musings
Welcome to this weeks episode of Coach Taylor Radio! Had a ton of questions and comments this past week so pretty much the whole episode is geared to answering what is on YOUR minds!!!!
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On this episode:
Beyond Meat Burger ( 31:10 )
-is it actually healthy? Why all the hype?
Don’t Do Any Seated Exercise (47:20 )
Turn off Your AC ( 41:15 )
-heat adaptation is so much more important than you think!
Insta Answers ( 15:14 )
-butt wink
-accupressure mats
-is cannabis healthy
-hamstrings too tight
-how to fix pain from too much cycling
-how to not focus on always lifting more weight
Odyssey Update (4:45 )
-21 days to build a habit is crap
-getting up early
-get outside more
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Thanks as always for listening !!! I am now putting out a daily Coach Taylor Minute video – will be postingin my FB group and on my instagram so if you need a daily dose of honesty, check it out!!!!
-Coach Taylor
Welcome to the Coach Taylor Podcast! Here it is! I finally made in under the hour mark!!! WTF!
Remember: I am here for you so send me any questions or comments because, hey, free advice!!! And I do like to make sure my content is pertinent!!!!!
Also, I have started a new thing: A Coach Taylor Minute.
-Check out my instagram and my FB page for daily one minute videos on whatever strikes my fancy!
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On this episode:
A Fitness Case Study ( 13:40 )
-One of my online clients visited a fitness chain and had a TERRIBLE experience that represents everything wrong in our industry. I take a crack at it!
Are DNA Based Fitness and Nutrition Programs Legit? ( )
Barefoot vs. Minimalist (32:40 )
Is Stretching Necessary? (40:30 )
Insta-Answers (9:55 )
-can’t wait to listen to me
-my fav ferment
-what is the most nutritious food you can add to your diet
Odyssey Update (3:50 )
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As always, I am sincerely grateful for your time. Until next week!!!
-Coach Taylor
Whew. Thought this was going to be a mellow episode and it ended up being my most ranty episode yet. There are just some things that blow my fucking mind…..
And they all seem to have made their way into this episode. Enjoy!
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On this episode:
Everyone is on a diet (39:00 )
EPIC RANT ALERT
-they are all fucking stupid
-the people promoting them are stupider
-FML. Fasting frees your life (24:53 )
– there is more and more to fasting that I am discovering
Insta Answers (17:40 )
-what are my beard goals?
-how important is sleep?
-do we need rest days?
Walking 5km isn’t special ( 35:00)
Odyssey update ( 7:29)
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Thank you all for listening! Don’t listen to this one in public without headphones…..
-Coach Taylor
Welcome to episode 51 of Coach Taylor Radio!
I don’t know if last weeks episode sent me on a philosophical bent or if it is all the meditation and reading but I think I got a little deeper into some cultural issues surrounding out health and fitness.
If you loved it, awesome. If you want more traditional ‘fitness’ content, send me your questions!
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On this episode:
Insta Answers (13:08)
-tips for wrist strength
-probiotic supplements vs. fermented food
-should you stop eating oxalate?
Anti-Nutrients (26:08)
-be VERY careful of these dangerous substances!
Odyssey 2019 Update (4:20)
-I can buy guns now!
Why Calories are a Lie and Skipping Breakfast (32:50)
WON’T kill you……….
Costco as the Devil (39:40)
-wrote and article and here discuss an article using Costco as a metaphor
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Thank you for listening, as always! I appreciate your time very much and will continue to bring you what I believe to be the most valuable information out there related to your health and fitness!
-Coach Taylor
Welcome to the fiftieth episode of Coach Taylor Radio.
This is important. I don’t usually ask this – but I think that this one needs to get shared. Make the people in your life who are important to you listen (or watch on FB or Youtube). Share it with everyone you care about and then pester them into submission and make them listen!!!!!!
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I wanted to do things a little differently for this episode so instead of answering questions and going over topics I created two sections.
Section One ( starts at 5:00)
-A complete overview of EVERYTHING I think you should be doing for the rest of your life to maximize your health, fitness, and happiness.
-This is the culmination of everything I have learned from more than 15 years working in my field, two university degrees, countless certifications, courses, clinics, lectures, books, and resources, and personally coaching thousands of people.
Section Two (starts at 39:20)
-We do goal setting all wrong and we focus on the wrong aspects of our lives to bring us true happiness and satisfaction, which in turn is the basis of our health.
-In this section I go over what you need to do in order to live a fulfilling life vs. life of stress and struggle.
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I truly hope that this episode causes at least a few people to stop, think, and begin the process of making changes to enhance their lives now and for decades to come.
Thank-you to all who have listened over the years to my idle musings on health and fitness. I love each and every one of you (even the haters!) and will continue to passionately deliver health and fitness advice designed to improve the quality of your life.
All you have to do is listen and make small steps everyday.
-Coach Taylor
The podcast currently has 42 episodes available.