The Coach Taylor Podcast

Welcome to episode 49 of Coach Taylor Radio!

I have never spent more time prepping an episode in the history of Coach Taylor Radio. So I think it’s a great episode, however, did not hit my goal of keeping it to 45 minutes….whoops!

Had a lot of great questions and some great discussions this week and think I fit it all into this epic journey!!!! Grab some tea and come hang out!!

If you would prefer to watch the ‘cast, all episodes are being put up over on my youtube channel – so just click the link above!!!!!!
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On this episode:

You need to act like a baby (52:40 )
-this is far more important than you think, listen to this section if nothing else!!!!!

Inflammation (30:30 )
-what is it and why should you care?

How to motivate yourself to train ( 43:00 )
-dive into this here and also in the insta answers segment

Odyssey Update ( 5:00 )
– cold training works
-frustrating days
-don’t fill all your moments

Insta Answers (17:00 )
-will try and add this weekly…if I remember!
-Is gut health important
-should you eat easter chocolate
-how do you make people actually exercise and not just talk

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Thank you for listening!!!!

The cast is now live on itunes (and searchable finally!), as well as published on Spotify and Google Music….and apparently a bunch of other apps I have never heard of and have no idea how they work, lol.

If you have questions, comments, or concerns, you know how to get in touch!

-Coach Taylor

Welcome to episode 48 of Coach Taylor Radio!!

WHEW!!! This is the longest episode yet, clocking in at just over an hour! But it is all important stuff!!!!! I keep saying that this is the most important episode ever but this time I really mean it! Lol – kind of. It is important to be sure!!!

I also believe I am finding my groove and really starting to enjoy creating this content vs. doing it because I feel like I should be doing it. And, just like with your fitness, when you can make it enjoyable everything is better!

On this episode:

Why I don’t believe in progressive resistance training ( 48:09 )
-this is literally the spine of fitness and I am about
to snap it.

Can you eat sugar? Yes. ( 33:10 )

Why don’t you take me seriously? ( 24:18 )
-I know in general you do but there are some things
which people just cannot get through their heads
how serious I am being when I say it’s important!

Odyssey 2019 Update ( 5:06 )
-some big stuff in here: why I am going to buy a gun, elitest
attitudes about meat, Coach Taylor’s Kitchen, and our internal
debate about fitness

Pushups ( 41:43 )
-why to do them and how to do them

As always, thank you so much for investing your time with me, I sincerely hope that it helps you live a healthy life! Any questions or comments, send them my way!!!!

-Coach Taylor

Why Low Carb Diets are Stupid and the most important segment I have ever recorded

Hello and welcome to episode 47 of Coach Taylor Radio!!!!

You can listen along here on my website or if you prefer you can head over to Itunes, Google Music, or Spotify and search for Coach Taylor Simon!!!

That’s right, I am infiltrating everywhere now!

If anyone would like to watch the episode, head on over to Youtube where I will be posting the ‘cast in video form! Is it as exciting as binging Netflix? Well….I think so!

Discussion of my fasting article, can kids eat fat, and why it is important to include rolling in your training

Welcome to episode 46 of Coach Taylor Radio. And you had better fucking appreciate it because it has been a LABOUR of love…oh man. Multi-tech difficulties to say the least!!!!

Why? I am now going to be filming the podcast as well as recording the audio!!!! Sooooooo….if you want to watch instead of listen then head over to my youtube page!!!!

Here is a quick link and will add to my site menu. Even if you don’t watch it – I would super appreciate a subscribe to the channel and I WILL be posting exclusive content over time!


https://www.youtube.com/channel/UCJYxF-QPTNWQ1xscuC8EkRA?disable_polymer=true
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Don’t worry! Will still be recording the audio version and it will be here and on Itunes!
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On this episode:

Intro ( 00:12 )
–> This is long. A long long rant. Some people hated on me hard last week so I thought I would discuss it and go over my ban and blocking rules!

Odyssey Update ( 21:35)

Fasting Article ( 28:43 )
–>Lol, there is the podcast version and there is the youtube version. I explain and you can check out both!!!!
–> Really wanted to go into the article a bit and answer a couple of questions
–> Fasting and medications as well as fasting and working out!

Can Muscle Turn Into Fat? ( 34:07 )

Rolling ( 46:00 )
–> Not the foam roller kind but the keep you healthy for the rest of your life kind

Can Kids Eat Fat? ( 43:36 )

Stop Researching Already ( 49:12 )
–> Sometimes it is a little too much, I explain why
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I thin version 4 of this weeks podcast actually worked out! Yay! If there are any issues – suck it up because I am not making version 5!!!!!

As always, I appreciate your time being invested in my podcast and any questions you have, send them my way!!!

-Coach Taylor

Counting your macros and the truth about ab exercises

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Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening!
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On this episode!

Macros ( 32:40 )
–>Should you count them? What are they? Why are they such a big deal

Health Odyssey 2019 Update ( 3:30 )

Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 )
–> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out!

Is Self-rolling Worth it? ( 29:40 )
–>Myofascial release is popular, but is it worth it?

My Thoughts on Fitness Classes ( 21:10 )

Stand-up Desk or Stability Ball? ( 25:40 )

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As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness!

Any questions – hit me up!!!

-Coach Taylor

Spot reducing body fat, probiotics and pilates

Welcome to Episode 44 of Coach Taylor Radio!!!!

On this episode:

Health Odyssey 2019 Update (3:20)

Probiotics ( 12:40 )
–> are they worth the money?
–> do they do anything?

Can you spot reduce belly fat? (28:31 )
–> yes, visiting an old topic here……

My thoughts on bariatric surgeries (20:10 )

Pilates: is it good for you? ( 31:00)

Book Recommendation ( 34:50 )
–> Every week I will recommend a book or a podcast to check out! They will be based on nutrition, lifestyle, fitness, or personal interest. My own reading and listening is very diverse so be ready !!!!!

Thank you so much for listening as always! I appreciate you investing your valuable time in my sometimes random musings!!!!

My revelations about weight loss that you need to hear.

Welcome to episode 43 of Coach Taylor Radio!!!!!

I am very serious when I say that I believe this is the most important episode of my podcast to date. EVERYONE needs to listen to it.

I can’t think of a ‘most important’ section because I get a little deep in a couple of sections and these are all message that I wish I could get across to our entire population.

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On this episode

Odyssey 2019 Update (3:30 )
–> The first half of this section is important – LISTEN!

One of THE most overrated exercises (32:34)
–> **Spoiler alert** Planks. Let me discuss why!
–> AND I offer some alternatives

Weight Loss Revelations (42:25 )
**** –> THIS SECTION <– ****
If you listen to nothing else – make it this section of the podcast. I had a huge AHA moment last week and I want to share it with you. This marks just the beginning of diving harder into this idea but everyone needs to hear this.

And there is a good chance you have a friend or two that needs to hear this section as well. Share it.

2019 Health Odyssey Inclusions (23:30 )
–> I go over the last of the things that are a part of my year long journey

How To Know When to Train After Sickness (30:00 )
–> Not too long and probably my most ambiguous answer ever……

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Thank you sincerely, once again, for investing your time in my idle musings about health and fitness. I truly hope that these podcasts inspire at least a few people to make positive changes to their lives!!!!

As always, any questions you have, send them my way!!!!

-Coach Taylor

The best diet programs and exercises you SHOULD be doing!

Welcome to Episode 42 of Coach Taylor Radio!

On this episode:

Odyssey 2019 Update      ( 3:20 )

What is the best diet program out there   ( 44:33 )

Can Push-ups prevent heart attacks?  ( 39:53 )

Exercises you MUST include in your life  ( 16:00 )

Things I think are dumb   ( 32:20 )

As always! Thank you so much for taking the time to listen to my podcast!!! I truly hope it gives you some information that helps to make your life just a little bit better! Or maybe a WHOLE lot better!!!!

-Coach Taylor

Our fascination with bodybuilding and abs explored and why reading is so important

On this episode:

Update on my Health Odyssey     ( 3:00 )

Why I believe that figure and fitness shows       ( 43:24  )

All about ABS     ( 30:24 )

Deep Learning   ( 14:14 )

The Importance of rotation and movement   (39:11  )

Books – you need to read more   ( 24:31 )

Hope everyone enjoyed the episode!!! Questions? Comments? Feel free to send them my way, otherwise I am essentially just sitting here talking to myself…..

Stretching is useless, most fitness people are stupid, and some awesome nutrition information

On this episode!!!!!

2019 Health Odyssey Update    (4:10)

Why seafood is important  (27:00)

What foods are the best ‘treats’    (30:20)

While fasting what can you eat??  (35:20)

Fermentation Cont’d         (39:00)

Stretching    (45:20)

99% of all fitness ‘coaches’ are stupid idiots (50:40)

People have been asking me for fermenting info….here are some good books!

There are no links, so yeah, you’re going to have to search for them yourself. If that bothers you, well, then you didn’t listen to my podcast did you!!!!

As always – if you have questions or comments, please don’t hesitate to send them my way!!!!!

-Coach Taylor

This is a great book for people wanting to learn about fermenting for the first time. Well written, interesting, and has lots of recipes!

Sandor Katz is credited with reviving fermentation for the modern world! I have not read this book of his but it is very highly reviewed!!!

I have read this book and I love it. It is more about the history of fermenting and an amazing overview of fermenting around the world. There are no recipes but as you dive hard into fermenting you will realize there are no recipes…..