The honeymoon phase is over. The motivation has faded. Now what? Today, we enter the "Valley of Despair" and learn how to build a bridge to the other side. We discuss the difference between "Goals" and "Systems," and we implement the psychological tool of "If/Then Planning" to automate your discipline. We also master phrasal verbs for resilience like "Stick with it" and "Bounce back."

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SPECIAL THANKS  to my

Executive Producer: Rada Sazhin

Bronze Sponsor: Breno Miranda