Hello friends!!! Welcome back to another episode of The Coached By Ell podcast. Today we're talking about 7 things you can start doing right now to improve your health. You might have heard of some of these before, but we're going into a bit more depth and I'm giving you some takeaways and telling you exactly how you can implement this.

Still have questions after listening to this episode? DM me! @_coachedbyell

Want to work together? Fill out the obligation free consultation form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Hello and welcome back!!! Todays episode is part 2 of my discussion with Sammie about hormones and more specifically my hormonal protocol. Here we talk about what we did in terms of supplementation and nutrition as well as talking about a few other hot topics - yes, we touch on "calorie fucking deficit" Enjoy!

You can find Sammie here: @sammie.functionalhealth www.sammiefunctionalhealth.com

Still have questions? DM me! @_coachedbyell

Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Hello hello!!! Welcome back to another episode. Today we have Sammie from Sammie Functional Health joining us today for our first ever GUEST episode! This is part one of my discussion with Sammie talking about my hormone journey and the protocols we put in place to manage my symptoms.

You can find Sammie here: @sammie.functionalhealth www.sammiefunctionalhealth

Still have questions? DM me! @_coachedbyell

Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back friends! In todays episode I'm talking about the things I would change if I could go back in time - I'm also giving you some hot takeaways for what you could be doing right now to optimise your own journey. If you enjoyed this episode, please feel free to leave a review and share to your instagram story.

Still have questions after listening? DM me! @_coachedbyell

Want to work with me? Fill out this obligation free application form : https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another episode of the Coached By Ell podcast! Today I'm talking about 8 week challenges and the transition period out of them and into 1:1 coaching. I'm talking about a situation with one of my clients that is still ongoing to this day. Some of it is good, some of it is a work in progress. There's so much vulnerability required to work with a coach successfully and today I'm telling that story. If you liked todays episode please give it a review and share it to your instagram story.

Still have questions after listening? Dm me on instagram! @_coachedbyell

Want to work with me? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another episode! Today we're being a little upfront and honest. We're talking about what balance actually is and what it is not. We discuss the importance of respecting your body and respecting yourself. Do you have #balance or do you have an all or nothing mindset? Do you treat yourself with respect or do you just treat yourself period? There's only one way to find out.

Still have questions after listening to this episode? DM me on instagram! @_coachedbyell

Want to work with me? Fill out the obligation free application form here: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another episode! Today on the CBE pod we'll be discussing the fat loss pyramid. Things that you can do to guarantee your fat loss results. Don't worry, I'm not going to tell you that you need a calorie f*cking deficit. Also, for my girls with hormonal imbalances, there's some advice for you as well. If you enjoy this episode please review it and share it to your instagram story.

Calculate your TDEE and macros here: https://tdeecalculator.net/

Still have questions? DM me on instagram! @_coachedbyell

Want to work with me? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

On todays episode we're discussing why I would rather be your second or third coach than your first. Sounds weird, right? I get it. But there is a method to my madness. I tell you about my own previous experiences with challenges and coaches and how that has lead me to be the place where people come once they've tried it all.

Want to work with me? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Still have more questions? DM me on instagram! @_coachedbyell

On todays episode we're talking about the things I thought I knew when I first started coaching vs what I know now. We discuss the importance of hiring a coach with experience so that you know they've had the time to go through a process like this of their own. Some of my points might be controversial, but at least it makes for an interesting podcast!

Interested in coaching? Fill out an obligation free application form here: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Still have questions? DM me on instagram! @_coachedbyell

Welcome to the first episode of The Coached By Ell Podcast! During this episode we talk about why tackling your health and fitness journey on your own can be difficult. We discuss the reasons behind why you're not ready to hire a coach yet and (disclaimer) how they're usually excuses that you're hiding behind. I'm giving you tangible takeaways AND there's a sneaky little podcast special at the end. Enjoy!

Have questions after listening to this episode? DM me! @_coachedbyell

Ready to fill out an obligation free application form for my VIP coaching program? Here it is: https://5edlsmwzh10.typeform.com/to/DRozjuAn