Welcome back to another poddy! Today I have my good friend Jas Paterson with me to discuss all things food and coaching. Jas and I met years ago (before I'd even thought about starting a coaching business) and went on quite a rollercoaster of emotions and experiences together. This is how those experiences has paved the way for our style of coaching and of course our clients success. TRIGGER WARNING * This episode does touch briefly on disordered eating, nothing extreme, but if this may be triggering for you maybe give this one a miss.

Follow Jas on instagram - @jaspaterson

Still have questions after listening? DM me! - @_coachedbyell

Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 3 of a 3 part series.

Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell

Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 2 of a 3 part series.

Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell

Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another CBE poddy episode! Today I'm doing a deep dive into the 26 lessons I've learnt in 26 years. Most of these have popped up just in the last year, so you could say 26 lessons in year 26 if you really wanted to! I wrote these so quickly and easily because I knew exactly what I wanted to speak about. Some of these are health and fitness related, some of these are about friendships and relationships and some are just about life in general! This is part 1 of a 3 part series.

Please DM me on instagram and let me know which ones resonated with you the most!: @_coachedbyell

Want to work together? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Hello hello friends!! Welcome back to another ep. A short and sweet one today. I'm going over the most common supplements and breaking down when you might need them and when you definitely don't need them. Remember to check with your doctor always.

Still have questions after listening? DM me on instagram! @_coachedbyell

Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Welcome back to another ep! This week I had you submit the most common expressions and acronyms you hear (but don't quite understand). I'm breaking them all down for you.

Want to work out your TDEE? Click here: https://tdeecalculator.net/

Still have questions after listening? DM me! @_coachedbyell

Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

We have all heard of tracking your calories and macros to lose weight, but why is it important to know what they are and understand them even if you don't track your food? Listen in for all the insight!

Still have questions after listening? DM me on instagram! @_coachedbyell

Want to work together? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

I'm answering all of your questions during todays episode. We're talking about travel, Taylor Swift (duh), red flags in a coach, being successful as a coach, working with clients who aren't aligned and so much more! PS - first access to my birthday sale...

Still have questions after listening? DM me! @_coachedbyell

Want to work with me? Fill out the obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Hello friends!!! On todays episode I'm going through 7 of the most common phrases I hear. Phrases that usually coincide with a lack of progress. I'm talking about why these phrases set us up for failure and how you can shift your mindset (and your language!) to have a better chance at success with your health and fitness goals.

Still have questions after listening? DM me! @_coachedbyell

Want to work with me? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn

Today I'm getting a little vulnerable. Talking briefly about my mental health and how that was beginning to impact my self esteem and whether I thought I could or couldn't make it through a rough patch. We're so used to seeing everyones highlight reels, we often compare our low times to their highs. I want to break down that barrier for you. This is still ongoing, but I want to share it. Your goals are important, being successful is important, but the journey is more important. Don't lose sight of that.

Still have questions after listening? DM me! @_coachedbyell

Want to work with me? Fill out this obligation free application form: https://5edlsmwzh10.typeform.com/to/DRozjuAn