In this episode we discuss  the topic of worry, what is worry, the triggers that lead to worry and how to break the worry cycle. We also discuss some exercises that you can implement right away that will help break the worry cycle.  Much of our discussion is gleaned from a course delivered by Dr. James Garrett of Brain by Design, https://www.brainbydesign.com. We are both very  fascinated by Dr. Garrett's work and his research on neuroplasticity. 

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

We would love to hear from you.

Self-care is something that we often overlook. Self-care is an activity that we do in order to take care of our mental, emotional and our physical needs. In this episode we describe what self-care is, what it isn't, the importance of self-care and we provide tips on how to easily incorporate it into our daily lives.

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

We would love to hear from you.

What is stress? What causes stress? What are some types of stress? We discuss how stress can affect our lives and our physical well being.  Here are  some coping techniques for how to deal with stress and how to build stress resilience.

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

We would love to hear from you.

In today’s episode we discuss values; the different types of values, what they mean to us and what can happen when we're aligned to our values versus not aligned. We also discuss fear based versus conscious based values and the importance of either doing a values assessment with a coach or checking out a values list and taking inventory of the values that are really important to us.

Here is the Values List mentioned in our podcast: https://docs.google.com/document/d/1jY4x9na--n00snwJRWoVdAcQ3GvzdE2AvNubfFKz40o/edit

Blog post on values can be found by visiting www.lifecoachonduty.com

Intro and Outro music by Chris Molyneaux of Chris Molyneaux Jazz Trio

Cover art by Graphic Artist Nikki Contois

For Annamaria visit www.alwaysreadyforlife.com

For Vicenta visit www.lifecoachonduty.com

We would love to hear from you.

In this episode we each discuss how we were impacted by life coaching and how it transformed our lives. We are both graduates of the Institute for Professional Excellence in Coaching (iPEC) www.ipeccoaching.com. 

Through our training, our coaching and the process of being coached we discovered elements of our lives that we never gave much attention to before our training. Such things as self awareness, making conscious choices, alignment with our top values, refueling and replenishing our soul and self care, finding our true passion and tapping into our intuition. I

ntro and Outro music by Chris Molyneaux of Chris Jazz Trio 

Cover art by Graphic Artist Nikki Contois 

For Annamaria visit www.alwaysreadyforlife.com  

For Vicenta visit www.lifecoachonduty.com 

We would love to hear from you!