The Coaches Unscripted Podcast

Dr. John Rusin shares insights on the evolution of fitness training, the importance of movement quality, and how to adapt coaching strategies as the industry changes. Discover how his pain-free performance system and certification are shaping the future of sustainable, effective training.

fitness industry, movement quality, pain-free performance, coaching, certification, injury prevention, systematized training, AI in fitness, long-term health, professional development, John Rusin, Dr. John Rusin, Trey Belcher, Corey Smallwood

00:08 Introduction to the Podcast
01:24 Identifying Gaps in the Fitness Industry
06:29 The Evolution of Pain-Free Performance Certification
11:52 The Shift in Industry Needs and Trends
15:55 John Rusin's Journey in the Fitness Industry
22:06 Advice for New Trainers and Career Development
26:17 Key Moments and Influences in John Rusin's Career
31:06 The Importance of Foundational Movement
32:17 Adapting to an Aging Population and AI in Fitness
33:31 Specialization in Coaching
35:42 The Future of In-Person Training
37:47 Building Soft Skills for Success
40:26 Overcoming Skepticism in Personal Training
42:21 The Role of Systems and Structure in Training
45:17 The Unbreakable Training App and Data-Driven Coaching
49:23 Continuous Improvement in Coaching and Education

Physical therapist, strength coach, and creator of Training = Rehab, Charlie Weingroff joins Trey and Corey for a conversation that goes far beyond training. From loyalty, mentorship, and relationships to professional opportunities, communication, and the intersection of rehabilitation and performance, Charlie shares the experiences that shaped his career. Discover why knowing your strengths, building meaningful connections, and surrounding yourself with the right people matter just as much as technical expertise. Plus, Charlie previews the evolution of Training = Rehab and his upcoming mentorship program.

Charlie Weingroff, The Coaches Unscripted Podcast, The Greatest Podcast Ever, Training Equals Rehab, Training = Rehab, T Equals R, Trey Belcher, Corey Smallwood, strength and conditioning, physical therapy, sports performance, sports rehabilitation, strength coach, athletic training, corrective exercise, injury rehabilitation, performance training, professional development, coaching mentorship, leadership, loyalty, relationship building, networking, career development, coaching philosophy, communication skills, public speaking, fitness education, professional basketball, NBA, WWE, Team Canada Basketball, Mike Boyle, Vince Gabriele, mentorship program, training and rehab integration, fitness professionals, personal trainers, sports medicine, exercise science, coaching podcast, fitness podcast, strength and conditioning podcast

00:00 Welcome to The Greatest Podcast Ever
01:05 Loyalty, Character, and the Power of Relationships
06:25 Becoming a More Relatable Speaker
10:25 Lessons from Comedy, Ric Flair, and Dusty Rhodes
14:56 Friendship, Authenticity, and the Richness of Life
16:43 Building Relationships Beyond the Profession
21:45 Charlie's Journey into Physical Therapy and Performance
29:55 Opportunity, Preparation, and the Role of Luck
36:57 Mentorship, Leadership, and Helping Others Succeed
41:40 Training vs. Rehab: Knowing When to Refer Out
48:58 Becoming a Trusted Resource for Your Clients
57:51 Training = Rehab: The Foot and What's Next
1:06:38 Rachel Cosgrove's ACL Rehabilitation Journey
1:09:59 Dusty Rhodes, Full-Circle Moments, and Final Thoughts

In this episode, Sarah Fischer-Reynolds discusses her innovative Balance 2 Breakthrough program, focusing on holistic health, burnout prevention, and the importance of addressing all facets of well-being for midlife women and beyond. She shares insights from her 24 years of experience and practical strategies for trainers and clients alike.

burnout, holistic health, midlife women, stress management, health longevity, fitness, nutrition, hormonal health, recovery, coaching

00:00 Introduction to Sarah Fischer-Reynolds
00:08 Overview of the Balance to Breakthrough program
00:13 The six dimensions of health addressed in the program
00:15 How hormonal and digestive health influence midlife wellness
00:32 Integrating stress management into fitness coaching
00:36 The importance of listening to clients' individual truths
01:00 Strategies for trainers to assess client stress and recovery
01:22 Building a holistic, supportive environment for clients
01:44 Addressing misconceptions about burnout and overtraining
02:09 The role of education and behavior change in health
02:37 How to implement the Balance to Breakthrough program in your practice
03:02 Final thoughts and where to find more information

Trey Belcher and Coach Corey Smallwood are back behind the microphones for a new chapter of The Coaches Unscripted Podcast.

In “Getting the Band Back Together,” Trey and Corey reconnect and reflect on the podcast's journey, the experiences that shaped them during their time away, and the realities of balancing coaching, business, family, and everything else life throws their way. The conversation explores growth, change, relationships, and why stepping away can clarify what matters when you return.

More than anything, this episode is about friendship and connection. The chemistry, stories, humor, and honest conversations that built Coaches Unscripted are still there, but Trey and Corey return with new experiences, new perspectives, and plenty left to talk about.

The band is back together.

And this is only the beginning.

Keywords: The Coaches Unscripted Podcast, Getting the Band Back Together, Trey Belcher, Corey Smallwood, strength and conditioning, strength coach, personal trainer, fitness industry, fitness podcast, coaching podcast, gym owner, fitness business, coaching business, personal growth, coach development, mentorship, fitness community, coaching community, relationship building, authentic coaching, coaching from the heart, work life balance, gym ownership, sports performance, human performance, coach education, fitness professionals, entrepreneurship, leadership, community building, podcast comeback, Coaches Unscripted

EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM.

If you grew up watching American Gladiators… this one hits different.

We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena.

But this episode goes way beyond the lights, the hits, and the highlights.

This is about:

• The mindset of never surrender and always chasing what’s next

• The reality of injuries, sacrifice, and what it costs to compete at the highest level

• Life after the spotlight and finding purpose when the game ends

• The power of relationships, mentorship, and never burning bridges

• What it truly means to build a legacy, not just as an athlete, but as a man

From NFL locker rooms…

To crushing contenders on national television…

To building a 30-year career in the fitness and nutrition industry…

Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight.

🎧 Listen NOW on Spotify and Apple Podcasts

📺 Watch the full episode on YouTube

🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!”

#CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher

#NewPodcastAlert #PodcastCommunity #PodcastRecommendation #YouTubePodcast #spotifypodcast

Chapters

00:00 Introduction to Jim Starr and His Journey

01:44 From Football to Gladiators: The Transition

11:31 Life as a Gladiator: Behind the Scenes

17:56 Favorite and Least Favorite Events on Gladiators

20:50 The Competitive Spirit: Balancing Kindness and Aggression

22:17 The Legacy of American Gladiators

28:34 Life After the Show: Transitioning Careers

41:25 The Importance of Connections in the Industry

43:07 The Importance of Third-Party Certification

49:22 Health, Fitness, and Lifelong Wellness

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans.

Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted Podcast

Chapters

00:00 Introduction to Jim Miller

02:21 Jim Miller's Career Highlights

07:26 Training Camp Insights

12:13 The Mental Game of Fighting

16:10 Family Influence in MMA

19:31 Evolution of the UFC

24:08 Fighting Styles and Preferences

27:57 Future Plans and Retirement

Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher

In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development.

Chapters

00:00 Introduction to Danny Hultzen

01:02 The Impact of UVA on Personal Growth

03:00 Lessons from Sports Beyond the Field

06:46 The Roller Coaster of Professional Baseball

09:06 Rehab and Self-Realization

11:10 The Dream of Major League Baseball

12:30 Caring Less: A New Perspective

17:09 The Psychology of Sports and Burnout

20:01 Transitioning from Player to Coach

22:22 Finding New Identity After Sports

26:07 The Thrill of Competition and Alternative Outlets

29:34 Memorable Moments in College Baseball

33:45 Behind the Scenes in Player Development

39:02 Viewing Baseball Through a New Lens

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership.

Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches Unscripted

Chapters

00:00 Introduction to Bobby Capuccio

01:26 The Importance of Resilience and Kindness

05:40 Bobby's Journey into Fitness

11:04 The Role of Agency in Personal Growth

21:07 Influential Mentors in Bobby's Career

24:28 Influential Figures in the Fitness Industry

26:36 The Journey of Personal Growth and Sharing Ideas

31:15 The Art of Public Speaking and Storytelling

36:48 Ego vs. Humility in Presentation

43:37 Connecting with the Audience

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness.

fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher

00:00 Introduction to W3 Body and Jamie Revell

02:35 Growing Up in the Fitness Industry

05:14 Transitioning W3 Body: From Legacy to Modernization

07:44 Challenges and Changes in Gym Management

10:16 Implementing New Training Systems

13:01 Overcoming Doubts and Embracing Change

15:24 The Impact of Coaching and Mentorship

17:46 Success and Growth of W3 Body

20:26 Lookin Ahead: Future Plans for W3 Body

23:20 The Evolution of Community in Fitness

25:50 Feedback from Long-Term Members

27:31 Creating a Unique Community Experience

29:07 Engaging Members Through Events

33:28 Learning from Mistakes and Growth

38:13 The Importance of Mentorship in Fitness

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training.

DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted

00:00 Introduction to the Podcast and Guest

01:22 The Birth of DVRT and Ultimate Sandbag Training

10:00 Josh's Journey Through Injury and Recovery

19:26 The Role of Critical Thinking in Coaching

28:01 Engaging with the Fitness Community and Education

32:25 Building Relatable Presentations

36:18 The Journey to Becoming a Presenter

36:44 The Importance of Offering Value

38:27 Exploring Movement and Longevity Training

41:30 Mind-Body Practices and Their Impact

47:39 Future Directions in Fitness Education