EPISODE 34 IS LIVE — THERE’S NOTHING FASTER THAN A LASER BEAM.

If you grew up watching American Gladiators… this one hits different.

We sat down with Jim Starr “Laser”, the ONLY Gladiator to compete in every season… and one of the most iconic competitors to ever step into the arena.

But this episode goes way beyond the lights, the hits, and the highlights.

This is about:

• The mindset of never surrender and always chasing what’s next

• The reality of injuries, sacrifice, and what it costs to compete at the highest level

• Life after the spotlight and finding purpose when the game ends

• The power of relationships, mentorship, and never burning bridges

• What it truly means to build a legacy, not just as an athlete, but as a man

From NFL locker rooms…

To crushing contenders on national television…

To building a 30-year career in the fitness and nutrition industry…

Jim Starr’s story is a masterclass in resilience, reinvention, and staying in the fight.

🎧 Listen NOW on Spotify and Apple Podcasts

📺 Watch the full episode on YouTube

🔗 Link in bio - tap in, subscribe, and share with someone who grew up yelling “CONTENDER READY… GLADIATOR READY!”

#CoachesUnscripted #JimStarr #Laser #AmericanGladiators #Episode34 #NeverSurrender #Resilience #AthleteMindset #FitnessIndustry #StrengthAndConditioning #Legacy #Podcast #YouTubePodcast #UnscriptedAndUnstoppable #CoreySmallwood #TreyBelcher

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Chapters

00:00 Introduction to Jim Starr and His Journey

01:44 From Football to Gladiators: The Transition

11:31 Life as a Gladiator: Behind the Scenes

17:56 Favorite and Least Favorite Events on Gladiators

20:50 The Competitive Spirit: Balancing Kindness and Aggression

22:17 The Legacy of American Gladiators

28:34 Life After the Show: Transitioning Careers

41:25 The Importance of Connections in the Industry

43:07 The Importance of Third-Party Certification

49:22 Health, Fitness, and Lifelong Wellness

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome UFC legend Jim Miller. They discuss Jim's illustrious career, including his record-setting achievements in the UFC, memorable fights, and the evolution of the sport. Jim shares insights into his training regimen, the mental aspects of fighting, and the influence of his family on his journey. The conversation also touches on the changes in the UFC over the years, his preferences for fighting styles, and his thoughts on retirement and future plans.

Jim Miller, UFC, MMA, training, fighting styles, career, retirement, mental game, family influence, evolution of UFC, Trey Belcher, Corey Smallwood, Coaches Unscripted Podcast

Chapters

00:00 Introduction to Jim Miller

02:21 Jim Miller's Career Highlights

07:26 Training Camp Insights

12:13 The Mental Game of Fighting

16:10 Family Influence in MMA

19:31 Evolution of the UFC

24:08 Fighting Styles and Preferences

27:57 Future Plans and Retirement

Danny Hultzen, Chicago Cubs, UVA, baseball, sports psychology, resilience, coaching, injuries, personal growth, identity, Seattle Mariners, Virginia Cavaliers, Corey Smallwood, Trey Belcher

In this episode of Coaches Unscripted, Trey Belcher and Coach Corey interview Danny Hultzen, the pitching manager for the Chicago Cubs. They discuss Danny's journey from being a standout player at UVA to facing significant challenges in his professional career, including injuries and the mental aspects of sports. Danny shares valuable lessons learned from his experiences, emphasizing the importance of personal growth, resilience, and the psychological factors that influence performance. The conversation also touches on the transition from player to coach and the role of a pitching coach in player development.

Chapters

00:00 Introduction to Danny Hultzen

01:02 The Impact of UVA on Personal Growth

03:00 Lessons from Sports Beyond the Field

06:46 The Roller Coaster of Professional Baseball

09:06 Rehab and Self-Realization

11:10 The Dream of Major League Baseball

12:30 Caring Less: A New Perspective

17:09 The Psychology of Sports and Burnout

20:01 Transitioning from Player to Coach

22:22 Finding New Identity After Sports

26:07 The Thrill of Competition and Alternative Outlets

29:34 Memorable Moments in College Baseball

33:45 Behind the Scenes in Player Development

39:02 Viewing Baseball Through a New Lens

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Bobby Capuccio, a leader in wellness and behavior change. The conversation explores themes of resilience, personal growth, and the importance of mentorship in the fitness industry. Bobby shares his personal journey, discussing how his challenging childhood shaped his understanding of agency and resilience. He emphasizes the role of mentors in his career and the significance of authenticity in public speaking. The episode concludes with insights on connecting with audiences and the balance of ego and humility in leadership.

Bobby Capuccio, resilience, fitness, mentorship, personal development, agency, authenticity, public speaking, ego, humility, Corey Smallwood, Trey Belcher, Coaches Unscripted

Chapters

00:00 Introduction to Bobby Capuccio

01:26 The Importance of Resilience and Kindness

05:40 Bobby's Journey into Fitness

11:04 The Role of Agency in Personal Growth

21:07 Influential Mentors in Bobby's Career

24:28 Influential Figures in the Fitness Industry

26:36 The Journey of Personal Growth and Sharing Ideas

31:15 The Art of Public Speaking and Storytelling

36:48 Ego vs. Humility in Presentation

43:37 Connecting with the Audience

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jamie Revell, owner of W3 Body, a women's only training facility. Jamie shares her journey growing up in the fitness industry, influenced by her mother, who was a pioneer in women's gym ownership. The conversation explores the evolution of W3 Body, the challenges faced in implementing new systems and training, and the importance of building a strong community among members. Jamie emphasizes the lessons learned from mistakes and the value of mentorship in her journey as a gym owner. The episode concludes with insights on future aspirations and the significance of creating a supportive environment for women in fitness.

fitness, women's training, gym ownership, community building, mentorship, business growth, personal training, women empowerment, health and wellness, gym management, Women's Workout World, W3 Body, Berwyn, Elmhurst, Jamie Revell, Corey Smallwood, Trey Belcher

00:00 Introduction to W3 Body and Jamie Revell

02:35 Growing Up in the Fitness Industry

05:14 Transitioning W3 Body: From Legacy to Modernization

07:44 Challenges and Changes in Gym Management

10:16 Implementing New Training Systems

13:01 Overcoming Doubts and Embracing Change

15:24 The Impact of Coaching and Mentorship

17:46 Success and Growth of W3 Body

20:26 Lookin Ahead: Future Plans for W3 Body

23:20 The Evolution of Community in Fitness

25:50 Feedback from Long-Term Members

27:31 Creating a Unique Community Experience

29:07 Engaging Members Through Events

33:28 Learning from Mistakes and Growth

38:13 The Importance of Mentorship in Fitness

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome fitness expert Josh Henkin, founder of DVRT and Ultimate Sandbag Training. The conversation delves into Josh's journey in the fitness industry, his personal struggles with back issues, and how these experiences shaped his innovative training methods. They discuss the importance of identifying movement gaps, the role of critical thinking in coaching, and the integration of mind-body practices like Tai Chi into fitness. Josh shares insights on building engaging presentations and the future of DVRT, emphasizing the need for a deeper understanding of fat loss and the emotional aspects of training.

DVRT, Ultimate Sandbag, fitness training, movement patterns, critical thinking, Tai Chi, mind-body practices, coaching, personal development, injury recovery, Josh Henkin, Corey Smallwood, Trey Belcher, Coaches Unscripted

00:00 Introduction to the Podcast and Guest

01:22 The Birth of DVRT and Ultimate Sandbag Training

10:00 Josh's Journey Through Injury and Recovery

19:26 The Role of Critical Thinking in Coaching

28:01 Engaging with the Fitness Community and Education

32:25 Building Relatable Presentations

36:18 The Journey to Becoming a Presenter

36:44 The Importance of Offering Value

38:27 Exploring Movement and Longevity Training

41:30 Mind-Body Practices and Their Impact

47:39 Future Directions in Fitness Education

In this heartfelt episode of Coaches Unscripted, hosts Trey Belcher and Corey Smallwood pay tribute to their dear friend Rob Milani, reflecting on his impact on their lives and the fitness community. They share cherished memories, discuss the importance of family and community, and emphasize the need to appreciate the time spent with loved ones. The conversation highlights Rob's larger-than-life presence and the profound connections he fostered within the Perform Better family. As they navigate their grief, they encourage listeners to share their own stories of Rob, ensuring his legacy lives on.

Rob Milani, tribute, family, community, memories, impact, Coaches Unscripted, Perform Better, fitness industry, relationships

00:00 Remembering Rob Milani

02:22 The Impact of Family and Community

04:34 Cherished Memories and Connections

07:15 Rob's Legacy and Influence

09:20 Honoring Rob's Memory

12:03 Final Thoughts and Farewell

14:55 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Jason DeRose, founder of Faster Fitness and gymsupps.org. They discuss the challenges and strategies of managing multiple businesses in the fitness industry, the importance of systems and mentorship, and how to navigate changes during difficult times like COVID-19. Jason shares his journey into the supplement industry, emphasizing the need for quality products and customer loyalty. The conversation also touches on future expansion plans, profit centers in gym business, and the significance of community engagement and education in building trust with clients.

fitness, gym management, business systems, mentorship, supplements, COVID-19, gym owner, customer loyalty, community engagement, profit centers, Corey Smallwood, Jason DeRose, Trey Belcher

00:00 Introduction and Guest Introduction

01:21 Managing Multiple Businesses

03:58 The Importance of Systems and Mentorship

06:45 Implementing Change in Business

08:49 Navigating Challenges During COVID-19

11:29 Entering the Supplement Industry

16:08 Building a Successful Supplement Brand

18:25 Understanding the Gym Owner's Perspective

21:15 Creating Value for Clients

24:39 Future Expansion Plans

26:14 Profit Centers in Gym Business

29:46 Building Customer Loyalty

32:40 Leveraging Community Engagement

34:48 Educating Clients on Supplements

36:46 Balancing Multiple Roles

38:37 Maintaining Effective Communication

43:17 Conclusion and Key Takeaways

In this episode of the Coach's Unscripted Podcast, Trey and Coach Corey and guest Mark Fisher discuss the unique approach to fitness and business that Fisher has developed through his experiences. They explore themes of authenticity, vulnerability, and the importance of creating a welcoming community in the fitness industry. Fisher shares insights on how his personal journey and eccentricities have shaped his brands, Mark Fisher Fitness and Business for Unicorns, and how he navigates the challenges of leadership and business ownership. The conversation emphasizes the significance of being true to oneself and the value of human connection in building successful relationships and businesses.

Mark Fisher, fitness, authenticity, leadership, vulnerability, business, coaching, community, gym owners, personal branding, Trey Belcher, Corey Smallwood, Coaches Unscripted, podcast

00:00 Introduction and Guest Introduction

01:22 The Creative Genesis of Mark Fisher Fitness

04:30 Creating a Unique Fitness Culture

09:28 Authenticity in the Fitness Industry

12:29 The Role of Vulnerability in Connection

17:58 Embracing Imperfection and Growth

21:00 The Leadership Paradox

21:47 Vulnerability in Leadership

22:50 Balancing Business and Family Life

23:42 The Importance of Authenticity

25:02 Humanizing the Business

26:46 Navigating the Entrepreneurial Journey

28:29 Finding Your Authentic Voice

30:22 The Role of Community in Shaping Identity

33:32 Lessons from Early Successes

35:48 Investing in Growth and Learning

38:04 Building Relationships and Community

In this episode of the Coaching Unscripted podcast, host Trey Belcher and Coach Corey Smallwood engage in a deep conversation with Mike Boyle, one of the greatest strength coaches of all time! They explore Boyle's journey, the influence of role models, the importance of building relationships in coaching, and the lessons learned from both positive and negative experiences. Boyle emphasizes the significance of mentorship, adaptability, and creating a positive environment for clients. He also discusses the role of social media in education and the importance of program design for personal trainers, advocating for a focus on safety and effectiveness in training.

coaching, mentorship, strength training, personal development, relationships, business, education, social media, program design, fitness, Mike Boyle, Trey Belcher, Corey Smallwood, Coaches Unscripted, Mike Boyle Strength & Conditioning

00:00 Introduction and Welcome

02:16 The Influence of Role Models

05:12 Building Relationships in Coaching

07:30 The Importance of Mentorship

10:05 Creating a Positive Coaching Environment

12:38 The Value of Internships

15:09 Developing Future Coaches

17:58 Modeling Behavior in Leadership

20:28 Simplicity in Business Practices

22:41 The Humanity of Coaching

25:53 Navigating Coaching Responsibilities

28:40 The Path to Coaching Success

32:24 Adapting to Coaching Environments

32:52 Lessons from the Olympic Experience

39:07 The Influence of Bartending on Coaching

42:43 Playing the Long Game in Coaching

46:03 The Role of Social Media in Education

52:47 Innovative Program Design for Trainers

56:12 THE COACHES UNSCRIPTED PODCAST (Presentation).mp4