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In this episode we’re talking about how to optimize your sleep with science backed micro steps.
Sabine Christelli is a holistic sleep and deep neuro rest scientist, a podcaster, speaker and facilitator.
Sabine has a Bachelor of Science in biochemistry & immunology, has a graduate research certificate in Sleep Research. She is an NLP Master Practitioner, Hypnotherapist and Internationally trained Kundalini Yoga teach specialising in breathing.
Topics Discussed:
What prevents good sleep
How to switch off and go to sleep
Sleep cycles and the effect on waking times
Retraining your mind for healthy sleep
Connect with Sabine Christelli:
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https://www.linkedin.com/in/sabine-christelli/
https://sleepeasy.podbean.com/
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https://x.com/sleephealthplus
- Free download of meditation to wake up with confidence! The best way to start and gather aligned passionate action and then have the energy to learn the unwinding way for deep neuro restful sleep that has you wake up feeling refreshed:
https://www.sabinechristelli.com/product-category/meditation/
[email protected]
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