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Most people think of gaslighting as something toxic that one person does to another, and I’ve definitely been on the receiving end of that before. But the biggest realization I had? I was still gaslighting myself.

It’s one thing to cut off people who undermine your reality. But what happens when the gaslighting is coming from inside your own head?
I used to call it negative self-talk, but it’s deeper than that. It’s self-doubt, second-guessing, minimizing your own experiences, and talking yourself out of what you know to be true.

And that stops now.

This episode is your reminder to call it out for what it is and start backing yourself the same way you expect the people closest to you to do. Because if you don’t trust yourself, how can you expect others to?

Topics Discussed:

• How to recognize self gaslighting in your business and why it’s holding you back
• The role of masculine & feminine energy in trusting yourself and taking action
• How to stop questioning yourself and start moving with certainty
• The key to building unshakable self-trust so you stop waiting for permission
• Why your business thrives when YOU back yourself fully

💬 DM me on Instagram with one thing you’re committing to take action on today!

💼 Want to go deeper? Business Alchemy is where we do this work and learn how to build a business that truly supports you.

🎧 If this episode hit home, share it with someone who needs this reminder today!

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Business Alchemy

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In this episode, we explore the power of self-efficacy, laughter therapy, and resilience with TEDx speaker and Amazon Bestselling Author Annie Harvey. Annie shares her journey from teaching to coaching, becoming a laughter therapist, and training as a dementia doula. She dives into burnout prevention, aligning actions with values, and using laughter as a tool for well-being and success.

Topics Discussed:

• The Efficacy Effect and how it impacts burnout and success
• The science behind laughter therapy and its benefits for stress relief
• How self-efficacy builds resilience and confidence in business
• The importance of aligning your work with personal values
• Practical laughter exercises to boost well-being and emotional regulation

Connect with Annie Harvey:

🌐 thestilleffect.com.au

🔗 Annie Harvey - The STILL Effect | LinkedIn

📘 https://www.facebook.com/annieharveystill/

📷 Annie Harvey (@thestilleffect) • Instagram photos and videos

🎤 TEDx Talk: Annie Harvey

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🎧 Listen now and start saying YES to your next big opportunity! 🎉

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If you’ve ever felt drained or emotionally affected after working with a client, this episode is for you. As coaches, healers, and service providers, we care deeply but that doesn’t mean we should carry our clients' emotions as our own.

Topics Discussed:

• Why some client sessions leave you feeling exhausted.
• The biggest shift that helped me stop absorbing emotional weight.
• How your inner masculine energy plays a key role in emotional responsibility.
• Why clients must take ownership of their own emotions and how to support them without over-investing.
• Simple tools to stay grounded and clear in your energy before, during, and after sessions.

When you master emotional responsibility, you can hold space without feeling drained, overwhelmed, or depleted. This is a game changer not just for your business, but for your overall well-being.

If you want to go deeper, inside Business Alchemy I teach the energetics of building a business that supports you instead of draining you. And for NLP-trained coaches, Elevate goes even further helping you shift unconscious patterns that make emotional management second nature.

Let me know your biggest takeaway from this episode.

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Business Alchemy

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Connect with Toni Everard:

https://www.tonieverard.com

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In this episode we’re talking about using positive psychology in the workplace to empower leaders and their teams for greater well being and productivity.

Marg Edgecombe is the founder and principal coach and trainer of Me My Strengths and I. Through individual and team coaching, and a range of training packages, Marg empowers leaders, teams, and organisations to thrive, by aligning their strengths and values with workplace wellbeing, to unlock meaningful results and elevated productivity.

 Topics Discussed:

• Importance of understanding strengths in the workplace
• The challenges leaders face when navigating a new role
• Using positive psychology to improve workplace well being
• Why coaching and mentorship is important for all leaders

Connect with Marg Edgecombe:

Email Marg at:  [email protected]

https://memystrengthsandi.com.au

https://www.linkedin.com/in/margedgecombe/

https://www.facebook.com/memystrengthsandi/

https://www.facebook.com/margaret.edgecombe

https://www.instagram.com/me_my_strengths_and_i/

https://www.instagram.com/margedgecombe

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In this episode, we’re diving into a game-changing concept: Money loves a plan. If you’ve ever felt stuck, stressed, or disconnected from your financial goals, this is the episode you need. I’ll show you how creating a clear money plan can transform your relationship with money, build momentum, and help you feel supported by your business.

Topics Discussed:

• Why money isn’t just a tool, it’s a relationship that thrives on intention.
• The common struggles people face with money (and how to overcome them).
• The key components of a successful money plan, including clarity on your numbers, aligned offers, and scheduling revenue.
• Simple steps to take today to start creating financial freedom and abundance.

If you’ve ever felt money seems to slip through your fingers or can’t find it’s way to you, this episode is a must listen!

Remember to subscribe and leave a review to support the podcast.

Links and Resources:

Business Alchemy

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Book a strategy call with Toni to rewire your thinking

Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

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https://www.youtube.com/@ToniEverard

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Second-guessing yourself doesn’t just hold you back, it hands over your power to others and diminishes your ability to lead and influence. In this episode, we explore how to stop doubting your decisions, step into your authority, and fully back yourself in life and business.

Topics Discussed:

• Why self-trust is the foundation of leadership and influence.
• How second-guessing erodes confidence and creates confusion.
• Practical steps to stop over-validating others and trust your own authority.
• How to align your decisions with your vision and values.

If you’re ready to stop seeking external validation and start leading with conviction, this episode is for you.

Remember to subscribe and leave a review to support the podcast.

Links and Resources:

Business Alchemy

Join The Coaching Circle Insiders

Book a strategy call with Toni to rewire your thinking

Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

https://www.facebook.com/tonieverardcoaching

https://www.youtube.com/@ToniEverard

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In this episode, we uncover how avoidance can disguise itself as freedom in your business. If you’ve ever resisted creating structure because it feels restrictive, this conversation will reframe your thinking and show you how true freedom comes from taking ownership and building systems that support your growth.

Topics Discussed:

• The illusion of freedom: why avoiding structure keeps you stuck.
• The roots of resistance in Values Level 3 thinking and rebellion.
• How avoidance leads to stress, disorganization, and lack of progress.
• The surprising link between responsibility and true freedom.
• Shifting to higher-level thinking: reframing structure as a tool for creativity, rest, and growth.

Remember to subscribe and leave a review to support the podcast.

Links and Resources:

Business Alchemy:

https://tonieverard.com/business-alchemy-check-out

Join The Coaching Circle Insiders: 

https://www.tonieverard.com/tcci

Book a strategy call with Toni to rewire your thinking:

https://tonieverard.com/20min-strategy

Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

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In this episode, explore with me how business can be a powerful catalyst for your personal development and creating freedom. Drawing from my own personal experiences and the successes of my clients, I’m sharing with you the Three Pillars of Business Growth:

1. Money Mindset:
   • Understanding and reshaping limiting beliefs about money.
   • Cultivating an abundance mindset.
   • Building financial confidence.
2. Business Mindset:
   • Embracing entrepreneurial thinking.
   • Creating a clear vision to guide your decisions.
   • Aligning business goals with personal values.
3. Business Structure:
   • Building on a rock solid foundation to support your growth.
   • Having systems and schedules for consistency.
   • Designing a scalable business model that supports your life

I’m also introducing Business Alchemy, a transformative program that integrates these pillars, drawing inspiration from the ancient art of alchemy. The program guides entrepreneurs through a process of transformation, turning challenges into opportunities and aligning their businesses with personal values to create the freedom and abundance you deserve.

Topics Discussed:

• Your business can be a vehicle for personal growth and freedom.
• Focusing on Money Mindset, Business Mindset, and Business Structure is essential for growth.
• The principles of alchemy can be applied to business transformation.
• Business Alchemy offers a structured approach to achieving alignment and profitability.

Don’t wait til you're ready to start working towards your business and life goals, join me in Business Alchemy and let the transformation for growth and freedom begin.

Remember to subscribe and leave a review to support the podcast.

Links and Resources:

Business Alchemy: 

https://tonieverard.com/business-alchemy-check-out

Join The Coaching Circle Insiders: 

https://www.tonieverard.com/tcci

Book a strategy call with Toni to rewire your thinking:

https://tonieverard.com/20min-strategy

Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

https://www.facebook.com/tonieverardcoaching

https://www.youtube.com/@ToniEverard

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Big goals require solid foundations, and in this episode, we’re exploring the key areas of your business that need attention to set the stage for growth in 2025. From refining your vision and offer suite to creating systems and workflows, this episode is packed with actionable insights to help you build a business and lifestyle you love.

Topics Discussed:

• Why foundational work is essential for scalability.
• The four core areas to focus on: Vision, offers, messaging, and systems.
• Practical steps to assess and strengthen your business foundations before diving into the new year.

Whether you’re looking to grow your business in 2025 or finally feel aligned with your goals, this episode is your roadmap to starting small and thinking big.

Don’t forget to subscribe and leave a review to support the podcast.

Links and Resources:

Join The Coaching Circle Insiders: 

https://www.tonieverard.com/tcci

Book a strategy call with Toni to rewire your thinking:

https://tonieverard.com/20min-strategy

Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

https://www.facebook.com/tonieverardcoaching

https://www.youtube.com/@ToniEverard

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The holiday season is here, and as a business owner, it can feel like a balancing act between taking time off and keeping your business running. In this episode, I’ll share my top strategies for preparing your business for downtime so you can enjoy the holidays without stress.

Topics Discussed:

• Set clear boundaries with clients and yourself.
• Plan ahead to keep your business on track.
• Delegate effectively so you don’t have to do it all.

With the right systems and preparation, you’ll step into 2025 refreshed and ready to hit the ground running!

Don’t forget to subscribe and leave a review to support the podcast.

Links and Resources:

Join The Coaching Circle Insiders: 

https://www.tonieverard.com/tcci

Book a strategy call with Toni to rewire your thinking:

https://tonieverard.com/20min-strategy

Connect with Toni Everard:

https://www.tonieverard.com

https://www.linkedin.com/in/tonieverard/

https://www.facebook.com/tonieverardcoaching

https://www.youtube.com/@ToniEverard