NorthEast CrossFit member, Candice Arnone, shares what it's like  navigating CrossFit as an adaptive athlete. She shares her background,  what's it has been like for her, and the impact CrossFit has had for her  quality of life.

Why do trainers not stick around for very long? What's the next step in NECF's journey with Active Life Pro Path?

This week features special guest Brian Costello, the founder of O23 Holistic systems. We do a deep dive into how to optimize the other 23 hours of the day to live a happier, healthier, and longer life. 

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Is it ethical to sell a client group CrossFit classes when you no there  is a better and safer option? Are vaccine mandates ethical? Who the hell  even has the right to call something ethical? Join our hosts on this  DEEP discussion around fitness and ethics!

After a summer sabbatical our hosts are back and refreshed with a hot topic buzzing around the CrossFit community-- Is the CFL1 enough to open your own gym? What certifications are? What the hell is a professional coach anyway? 

What is the biggest threat to our health right now? It's not COVID and it's not CrossFit. We are joined this week by Dr. Amy West, a Harvard Medical School graduate, CrossFitter, and sneakerhead. She joins us to debunk some myths and to get real about the actual healthcare issues our society is facing. 

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Former UFC title challenger and #2 ranked women's flyweight, Kaitlyn Chookagian, joins the crew to talk about life as a professional MMA fighter. We dive into training, champion mentality, transgender females in MMA, and what it was like the first time she got punched in the face.

Owner of Westchester Fit in NY, Chris Guerrero, joins us to chat about his CrossFit journey. Chris is a real CrossFit OG competing at the regional level. Since competing, he has focused a lot on his business and opens up about his struggles with mental health and what he has done to grow personally. 

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Being from NY, we are just as stoked as everyone about the new CDC guidelines regarding not wearing masks. But are the new guidelines divisive by nature? What impact does this have on society?

The hosts also dive into client relationship management (CRM) sofrwares and automations. Are these the right moves for your gym?

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In this fun and exciting episode our hosts give their opinion on poaching athletes from other gyms, professionalism in the fitness industry, or lack thereof and our favorite certifications. 

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