In this podcast Lucy talks about overeating- you know that horrible (but sometimes nice?!) feeling you get after a big meal, or a 'binge'.

She answers:

Why do I overeat?

Why do I stress eat?

Why does food have the power over me?

How do I stop?

I explain common reasons for overeating and ways to combat it.

For 1-1 coaching fill in this application form:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

Drop me a follow on Instagram:

@lucydanny_coaching

Have you ever found that when you say you're starting a diet on Monday your weekend becomes a festival of all the foods you're not going to be allowed?

Do you say, 'i'll start tomorrow' so better eat everything you want today?

This is known as 'The Last Supper Effect' and it's common (and I argue very normal!)

In this episode, I talk about this effect, the reasons for it, the impact and how you can avoid it.

Sneak peak: IT IS NOT YOUR FAULT !

For 1-1 coaching apply here:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

Instagram: @lucydanny_coaching

It only takes 5 minutes to break the cycle.

It doesnt take too much to get you back on the right path and to feel good again.

You don't need to wait until tomorrow or Monday. Reset at the next available opportunity and you will feel less 'all or nothing' and more in control of your behaviours. This works in fat loss, maintenance and life.

As James Clear says:

'five minutes of exercise and you are back on the right path, 5 minutes of conversation and the relationship is restored'

Try this quick 5 minute method whenever you need.

For 1-1 coaching DM me 'coaching' or click the link below and let's chat!

https://1cyoan0s040.typeform.com/to/vcoBBRYD

Hello!

How do I lose my stubborn belly fat? Is the question I get asked a lot and this week in check ins was no different.

Enjoy!

For 1-1 coaching DM me on instagram @lucydanny_coaching

or apply here:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

Please share with anyone you think might find the podcast helpful!!

In today's episode I talk about why I left behind a lifetime of Slimming clubs and how what I learnt fuelled me to start my business to help other women do the same.

I talk about the good, the bad and the ugly lessons I learnt. How I now understand the negative impact of slimming club culture on women and why i am on a mission to improve the lives of women so they never have to step foot inside one again.

I do talk briefly on the good bits too- if you're thinking of joining one, have a listen first and you can make your deciison.

To work with me DM me on Instagram @lucydanny_coaching or apply here:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

I'd love to chat with you!

What to do if January has not started as expected! The resolutions and goals have fallen by the wayside due to Illness, snow, work, life? Or perhaps you set yourself up to fail by setting to high unrealistic targets for yourself.

Cut yourself some slack!

In the episode I tell you how you can get yourself back on it at any point.  

Grab a pen and write down your goal for 6 weeks, then the actions you need to take to get there.  Have a listen and let me know what you think!

Would you like some support and accountability to help you make a change with your health this year, lose some body fat and get fit at the same time as working on your mindset for long term success?

To apply, click here:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

If you've ever wondered what online coaching is, how Lucy works, if it's right for you and how it could change your life the listen up!

And if you'd like to apply for coaching, hit the link below, or feel free toi DM me 'Coaching' on Instagram at @lucydanny_coaching and I will be in touch!

Apply for coaching here:

https://1cyoan0s040.typeform.com/to/vcoBBRYD

Do you need a little bit of a kick start?

In today's bitesize episode I talk about scale weight, why it does not represent short-term progress, and how it can affect our progress.

This is particularly relevant for anyone jumping on the scales post Christmas, holiday, celebrations etc.

If you need any support from me you can follow and message me here:

https://www.instagram.com/lucydanny_coaching/