In this episode, Lucy gives you 8 techniques that can ground you, and bring you back to the present when feeling anxious. It is particularly helpful in the run-up to Christmas and during the festive time with friends and family.

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In this week's episode, I give you some tips for joining a new gym. We look at what to look out for, cost, hypertrophy, habits and more!

For 121 support:

@lucydanny_coaching

What is Motivation?

Why do I always start soemething and give up a few weeks/month in?

Why do we wait until we are 'ready'?

All of these questions answered in this podcast!

For more information on my 121 coaching visit me at @lucydanny_coaching

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Love you, bye!

What the frig is online coaching I hear you ask?

In this episode Lucy dives in to what online coaching is and how it could work for you!