September 16th through October 26th

What's better... The open gym model with individualized programming or group classes? Or is there a hybrid model liek we have at Coast Range CrossFit that's best? Let's debate!

What we put on our skin, wash our clothes in, and are surrounded by daily effects our health more than we know. On this episode of the Coast Range Podcast we sit down with Megan Piatt who has spent the last year researching what's in our household products that could be slowly killing us.

Cristina Carrillo is a lecturer at San Jose State with a focus on stress management.
In this episode of the Coast Range Podcast we discuss the physiological effects and long term health issues of chronic stress, both physical and mental.

We also give listeners actionable steps to combat stress in the moment or before it even happens.

Feel like you're constantly working, but never getting anything meaningful done? Or do you feel like you're not moving in the direction you'd like to go? This podcast is for you.

We've got a great group of athletes doing the Brethren Comp on June 22nd. Wes, Natalie, and Connor give advice on each workout and how to successfully approach your first competition.

Natalie and Wes get interviewed by Brett and re-cap their experience in Brazil as well as looking forward to France.

The negative effects of social media are plenty, but have you thought about how you can turn social media into a positive? We dive into objective ways to make your facebook or instagram feeds more positive!

If you want to improve the way you communicate with others and grow as an individual, this podcast is for you.

How to create a "perfect day". Or at least make your day a little better ;)