In this podcast Coach Brett and Wes sit down with Masters athlete Laurie Tamura to re-cap some of the nuggets we learned at our Masters course we just took.

18.1 Re-Cap
Should you re-do the Open workouts?

Originally from Michigan, Dennis's path to coaching at CRCF was destiny really. Listen up to hear not only how Dennis came to be a coach at CRCF, but we talk about perfect pushups, interning on the L1 staff, and heart attacks. Yep, you heard me right... Heart attacks!

THE OPEN IS COMING!!!

Coaches Brett, Britt, and Wes sit down to discuss what we've seen, both good and bad during our 6 week challenge.

WE'RE BACK!!! A huge thank you to everyone who helped us move into Coast Range's new home!
The OPEN is coming! Sign up at games.crossfit.com
Friday night lights
Looking for a Front Desk person and childcare!

Holiday party re-cap
Moving update
The Open is coming, SIGN UP!
Week one of the nutrition challenge. Some tips!

The amount of knowledge Brett has in CrossFit is amazing. CF Gymnastics, Kettlebell, Mobility, Rowing, CF level 2 coach, and three sepreate nutrition certifications make Brett the most decorated coach at CRCF. We dive into what brought Brett to CrossFit and why he left his job of 19 years to do what he loves... Coach CrossFit and Nutrition.

Nutrition challenge is underway!
Holiday party next Saturday.
The OPEN is coming!
My 5 must haves for fitness and health.

Who doesn't love this hairy, heart of gold, stud of a coach. In this episode of meet the coach, we sit down with the one and only Reed Van Diemen