Closed today
Holiday party January 13th 6pm-10pm @ CRCF
Nutrition challenge participants listen up!
Tip of the week: wearable fitness devices

Meet coach Adelina!
Born in Venezuala, Adelina moved to the United Sates when she was 8 years old, not knowing english and scared to meet anyone. Not the girl we know now!!! Find out what lead this stud to CRCF.

Last day to sign up for the Nutrition Challenge is this Saturday December 30th
Save the date: January 13th is our Holiday party
New apparel is up on our website!
Gift certificates are still available
Tip of the week: ALL THE THIIINGS!!!!

Meet coach Brittney!
In this special episode we sit down with all around badass Brittany Malone and dive into her past, present, and what the future holds for this stud.

New beanie pre order
Nutrition challenge January 8th
tip of the week

Cider with Santa & Secret Santa Gift Exchange
Bro's and Beers!
New CRCF Apparel
New CRCF Beanies
$100 gift cards still available
Holiday hours
Tip of the week

Cider with Santa & Secret Santa Gift Exchange: December 15th 5pm to 7:30pm
Next nutrition challenge: January 8th. More details coming soon!
Tip of the week: Jerky, nuts, and apples.... How having these on hand can keep you from falling off the Gainzzz TRAIN!

Thank you, Coast Rangers from all of us! 
Programming this week. 
Q&A with Britt and Wes this Saturday, 1 pm on FB Live. 
Next nutrition challenge January 8th!

Thanksgiving week schedule 
Friendsgiving re-cap
New nutrition video up this week, with live Q&A on instagram 
This podcast is on iTunes. Please subscribe!

Friendsgiving RSVP's need to be in by no later than Monday! 
Our Thanksgiving week class schedule. 
Testing week is upon us. Be sure to keep the workout the same. 
A quick tip to help you start your day. 
The podcast is now on ITUNES!!!! Search "Coast Range CrossFit" on itunes, under podcasts, and subscribe to get these every week on your ITUNES. Please leave a 5 star rating and a comment on tips you would like to hear from me :)