Life is unpredictable. We don’t know what and who might come into our lives. While it can be challenging, there are those who find success in the undetermined path, just like our guest in this episode. Victoria Labalme is a Wall Street Journal Bestselling Author, Keynote Speaker, Speaker Hall of Fame, and Founder of Rock The Room® & Risk Forward®. She sits down with Katherine Twells to share her amazing journey of following her bliss and watching as opportunities unfold themselves in front of her. Victoria talks about limiting goals, the importance of a through line, and bringing our internal power out into the open. She then discusses why most of us fear not knowing what is to come and how we can overcome this. Through it all, Victoria reminds us to pursue what lights us up, even if it makes no sense. Because it is in embracing our calling, despite the unknown, can we move towards an expansive life.

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Addiction recovery can be a daunting task, but remember that substance use disorder is a treatable condition. There is always hope for living a drug-free life again. But current methods of addressing substance abuse do not encourage seeking treatment. Carrie Wilkens, PhD, Co-founder of the Center for Motivation and Change, wants to change that conversation. In this episode, Carrie shares her “Invitation to Change” approach to help people experiencing substance use disorders more effectively. Tune in to find out how best to encourage your loved ones who have this problem to seek professional treatment.

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A compassionate leader is someone whose heart seeks to understand other people’s experiences. This openness shows the importance of curiosity in each step of one’s journey. Our guest for today is not one who takes for granted curiosity in her life, taking her across different roles and cultures. Katherine Twells sits down with Valerie Love, the Senior Vice President for Human Resources for Coca-Cola North America. In this episode, Valerie shares with us her journey and the lessons she learned from her diverse professional background. She highlights the value of curiosity in her journey and how this allowed her to be more compassionate and conscious as a leader. Valerie then shares what she learned from going through tough times with the pandemic and why self-care is important. Join this conversation and discover how we, as compassionate leaders, can illuminate our path and those of others.

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If you don't recover from or find meaning in grief, you can negatively affect the people around you. If you don't heal your wounds, you'll bleed all over those that didn't even hurt you. While losing someone is permanent, losing hope isn't. Find the light at the end of the dark tunnel, face your grief head-on, and stop it from blowing up. 

Join Katherine Twells as she talks to Death and Grieving Expert David Kessler, author of Finding Meaning: The Sixth Stage Of Grief. Discover how David helps people process grief by sharing his own experience of dealing with it. Learn what to say and not to say to those in the middle of this complicated phase of sorrow. Find out why people need to start talking about grief in the workplace and how to discover hope in this sad journey.

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Our dreams are full of symbolism that perhaps only the subconscious mind can ever understand. To have a better idea of what they mean, Machiel Klerk developed a method called dream incubation. Joining Katherine Twells, he explains how talking to your dreams before going to sleep can uncover its messages lying deep within. Machiel discusses how tapping into your subconscious can lead to profound self-discovery, healing from emotional wounds, and unlocking different levels of creativity. He also talks about how dream incubation can help deal with anxieties caused by the pandemic and reconnect with the ancient wisdom that gives you a better idea of your place in the world.

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 How do you go about living a resilient life? Today’s guest is here to guide you. Dr. Susan Biali Haas, M.D. is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She joins host Katherine Twells to share how she helps people worldwide build resilience with insights you can find in her upcoming book, The Resilient Life: Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health. Susan highlights the importance of addressing burnout, the detriments of neglecting your well-being, and the positive impact it has on yourself and others around you. Don’t miss out on these valuable insights by tuning in to this episode.

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Too often, we see leaders as people born with special skills and traits that make them better suited for success than the rest of us. The truth is leadership is not about title or position. It is about personal impact. It’s about character and actions. Sometimes, the most unlikely people are the most effective leaders. We all can lead, and it is up to us to step up and take on the challenge when it is presented. In this episode, Drew Dudley, Founder and Chief Catalyst of Day One Leadership talks about redefining leadership. Drew shares practical and actionable insights on creating cultures of leadership that lead to higher levels of pride, productivity, happiness, and retention. He empowers audiences and equips them with the tools needed to make a difference at home and work.

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We all have our inner demons. We let it ruin our relationships and run away with our dreams. And in this highly competitive world, it's easy to lose ourselves in the thought of wanting to be someone else. If you're still in the nightmare that you are never going to enough, this is your wake-up call! In this episode of The Coca-Cola Compassion Lab, Dr. Mark Goulston shares his journey of self-doubt, finding his inner strength, and using psychiatry to help people become the best versions of themselves.

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To be a Zen Executive is to lead by example because you influence your people's lives. What you do at work affects their self-care after work. That is why you need to work on both yourself and others. Here to combine spirituality with business, join Katherine Twells as she talks to Jim Blake about his new book, The Zen Executive. Jim is the CEO of Unity World Headquarters, a spiritual nonprofit founded in 1889. He helps people of all faiths and cultures apply positive spiritual principles in their daily lives. Find out how Jim teaches his beliefs in the corporate world. Learn more about intuition and why self-care is important. Discover your why so you can have a great vision and mission as a company. And find out what emerges from all the chaos happening in the world today. Become a Zen Executive today!

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Do you want to attain mental fitness and fortitude but you don't know how? Then this is just the right episode for you! Marc Champagne shares how he keeps himself mentally fit. It actually started with just a simple thing he does every morning, which is to wake up 10 -15 minutes earlier and just consume positive content from different materials such as blog posts, magazines, and books. In this episode, he dives deep into how a simple change can make a big impact in your life and why feeding your mind with positivity is the ultimate goal.

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