The C.O.D.E of Man

The C.O.D.E of Man

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The C.O.D.E of Man episodes

  • Episode 137: Making Fitness a Family Affair

    This week the crew is joined by special guests Justin and Nicole Stern, aka., "Mr. and Mrs. Mountain Monk," for a discussion on how they have found success integrating healthy diets and exercise into their family of eight. While it is not easy to make these transitions, Justin and Nicole offer some simple and proven ways to initiate healthy change.

    Feel free to write us at [email protected]

    As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

    Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

    We also want to thank our sponsor, McLeansville Baptist Church, and you can read more about this wonderful church family at McLeansville Baptist Church - McLeansville, NC

    46 min
  • Episode 136: Renovation Year Fitness: The Three Big Questions

    This week we discuss the big three questions which can help us make fitness a practical part of our daily lives:

    1. What are the Key Principles to Put into Practice with Fitness Goals?
    2. How Can my Commitment to Fitness Reflect my Role as an Image Bearer for God, and be a Holy Practice in my Life?
    3. What Can we Do to Help Each Other Live a More Fit Life?
    4. Feel free to write us at [email protected]

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store


      58 min
    5. Episode 135: Renovation Year Fitness: What Can We Do?

      In this second discussion in the series on Renovation Fitness, the C.O.D.E. Crew takes a look at the principles of solid fitness which can be drawn out of the analogies Paul gives to Timothy in 2 Timothy 2:1-7. We then talk through the three basic components of fitness: Exercise, Nutrition, and Rest.

      Feel free to write us at [email protected]

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      52 min
    6. Episode 134: Renovation Year Fitness

      As we continue thinking through what our year of Renovation would look like, what role does physical fitness play in all of this? Does God care about our physical fitness? What is the connection between the spiritual and the physical? Join the C.O.D.E. Crew for a discussion in this first of a series about our own continuing journeys in pursuing a practical, holy, and meaningful fitness of body and spirit. This week we open up more of the biblically philosophical approach.

      Feel free to write us at [email protected]

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      48 min
    7. Episode 133: Can We Really Know and Live in the Will of God?

      The will of God for our life can seem like a difficult subject to find clarity on. We may struggle at times to understand what it is God has planned for us, wants for us to do, and how we go about discovering that. In this episode Mike and Corey discuss how to understand the will of God in the big picture sense, and also, how to trust that God’s will can and will be done in our lives as individuals.

      Feel free to write us at [email protected]

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      1 hr 1 min
    8. Episode 132: What Would a Renovation Year Look Like for You?

      We begin the new year of podcasts with a discussion on some of the ways God is calling us to pursue renovation in our lives. Our hope is that as you listen you too will discover how God is leading your heart toward specific renewal.


      Feel free to write us at [email protected]

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      44 min
    9. Episode 131: Highlights and High Hopes on New Year's Eve 22

      It's New Year's Eve and the C.O.D.E. Crew wishes you the best for 2023! We gathered for some looking back and looking ahead, laughing all the way to January 1! Thanks to all of you for listening with us this year!

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      47 min
    10. Episode 130: Christmas with the C.O.D.E. 2022

      We love to get the crew together for the annual Christmas week podcast! This week you can join Mike, Corey, and Dean for some celebration of the Joy of Christmas as we reflect on the meaning of the Joy of Jesus which is available to all of us. We make our annual Advent book and music recommendations, our Christmas movie choices for the year, and of course we will get some Christmas themed trivia in to see if Easy Target can finally get a win! There are many nuggets and gems hidden in the hour together (including a Hallmark Christmas movie review)! We hope our podcast can be a helpful addition to your celebration of the season!

      Some featured resources in this episode:

      Preparing Room: An Advent Journey Through "It's a Wonderful Life": Horvath, Rebecca: 9798838297884: Amazon.com: Books

      It's a Wonderful Life Study Guide: A Bible Study Based on the Christmas Classic It's a Wonderful Life: Vermilye, Alan: 9781948481106: Amazon.com: Books

      52 Little Lessons from It's a Wonderful Life: Welch, Bob: 9780785265702: Amazon.com: Books

      Joy - Henri Nouwen

      The Mystery of Godliness: Barnette, Pastor Mike, Cantrell, Associate Pastor Corey, Russell, Charlie, Van Horn, Dr. Mike: 9798577988012: Amazon.com: Books

      As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      1 hr 3 min
    11. Episode 129: Soul Care for the Hectic Holidays

      This week join Mike and Corey for a discussion of how Jesus teaches us the soul sustaining way to move through the hectic seasons of our lives. We all know that there is no time more consistently hectic than the holidays! 

      As always, a special Thank You to our friend Bruce Frye for the use of his song, "Heart of a Champion!" You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      52 min
    12. Episode 128: Contemplations from Croatan

      No, it's not the start of another Lego Superhero movie, it's the C.O.D.E. Crew who have just returned from an overnighter to Croatan National Forest, and this is the hot off the press review of the trip along with some discussion on our trip topic, 'What has God been teaching you over this past year?" We are joined by a first-time trip attendee, Josh "Newb" Apple, and we still are not sure what year the Lost Colony was discovered to be lost.

      As always, a special Thank You to our friend Bruce Frye for the use of his song, "Heart of a Champion!" You can find more of Bruce's music and ministry at...

      Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store

      48 min

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    Unlocking the Divine Image in the Masculine Heart!