The Coffee & Cake Food Freedom & womens Wellness Podcast

The Coffee & Cake Food Freedom & womens Wellness Podcast

By Hetti JayneHealth & Fitness
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The Coffee & Cake Food Freedom & womens Wellness Podcast episodes

  • Building a successful mindset with Fitness & Business. How to make exercise something you enjoy, Overcoming challenges & the importance of developing a successful mindset with Dan PT

    My first interview today on the podcast, I chat with Dan who has been working as a Personal Trainer for 20 years and shares what hes learned throgh working with lots of people in their own fitness Journey, and his experience in building his own business.

    He shares how hes been able to help many people fall in love with exercise, making it fun and enjoyable as well what to do if your starting out on your fitness journey.

    And how he has overcome once challenging times and how hes been able to succeed un business. And doing this by adopting a successful mindset.


    Follow me on Instagram : @hettijaynecoach

    Follow Dan on instagram : @Danfit3:16

    Break the BINGE : Free Masterclass : https://tr.ee/puWivJ

    Youtube : https://www.youtube.com/@hettijayne/videos

    Apply to work with me 1:1 Coaching : https://forms.gle/RzB8GTa172BAP4NE7

    Balanced Body Blueprint programme : https://tr.ee/6Ch9So

    43 min
  • Calling yourself a Binge eater, is keeping you stuck.

    Break the BINGE : Free Masterclass : https://tr.ee/puWivJ

    Instagram : @hettijaynecoach

    Apply to work with me 1:1 Coaching : https://forms.gle/RzB8GTa172BAP4NE7

    Balanced Body Blueprint programme : https://tr.ee/6Ch9So


    Watch the Video on YouTube : https://www.youtube.com/watch?v=0wBY3CDXzlA&t=3s

    29 min
  • My Story with Binge & emotional Eating

    Break the BINGE : Free Masterclass : https://tr.ee/puWivJ

    Instagram : @hettijaynecoach


    Youtube : https://www.youtube.com/@hettijayne/videos


    Apply to work with me 1:1 Coaching : https://forms.gle/RzB8GTa172BAP4NE7


    Balanced Body Blueprint programme : https://tr.ee/6Ch9So


    Today I dive into what this podcast is and going to be all about, if your someone who too has struggled with your relationship with food, your not alone.

    I share my story on Binge eating, and how I was able to overcome it. My journey with food freedom is the exact reason I do this work with my clients and am so incredibly passionate about helping other women achieve food freedom.

    53 min
  • How to get out of a Rut when you don’t feel motivated.
    Instagram : @itshetti YouTube : Hj Jayne https://youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A. I discuss today how to get out a rut if your feeling like you can’t seem to get yourself motivated or feeling how you want to feel. What to do & why potentially you may be feeling like this.
    27 min
  • 9: If you’re feeling anxious right now, this episodes for you
    Hey my loves this episode I go into depth about anxiety and dealing with anxious thoughts and feelings. Particularly through lockdown, small actionable tips you can do to help ease you’re anxiety. Follow me on Instagram : @itshetti. YouTube : Hetti Jayne. My private Facebook support group for women who want to heal their relationship with food forever : https://www.facebook.com/groups/3246134532073763
    36 min
  • 8: Boundaries
    In today’s episode I discuss the importance of setting boundaries with ourselves & others & how lacking boundaries in our lives can affect our relationship with food & behaviours with food. Follow me on Instagram @itshetti. YouTube : hetti Jayne. Private Facebook support group : https://www.facebook.com/groups/3246134532073763.
    25 min
  • Emotional eating
    Solo episode with Hetti. Discussing exactly why we emotionally eat, the reasons and how to stop. Follow Hetti on Instagram : @itshetti. YouTube : Hetti Jayne. Facebook group : https://www.facebook.com/groups/3246134532073763u.
    35 min

About The Coffee & Cake Food Freedom & womens Wellness Podcast

From the publisher's feed

Welcome to the Coffee & Cake Podcast — The space for woman ready to find balance, food freedom, confidence & alignment in every area of her life.