The Coffee & Cake Food Freedom & womens Wellness Podcast

A solo episode with me today, going deep into my own experience on what happened when I stopped dieting. Why I did it, & how my life has changed as a result. Follow me on Instagram @itshetti YouTube : Hetti Jayne

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Lolly shares her own personal experience with having a spiritual awakening & how it’s changed her out look on the world & how she lives her life. We talk all about what spirituality is, & what it’s not. & how it can benefit you & your life from a millennial perspective. Follow Lolly on Instagram @lolly_day Follow me on Instagram @itshetti And youtube : hetti Jayne.

In this episode I’m chatting with Vicki Thomson a life & confidence coach. Who explains her story on feeling overwhelmed & feeling lost in her life, whilst juggling the responsibilities of being a mum. To how she’s been able to transform her mindset, build true confidence & her own business. She shares practical tips on how you can do the same. Follow Vicki on Instagram : @Vickithomsoncoaching Follow me on instragram : @itshetti

In today’s episode I’m interviewing my amazing gorgeous friend Alex who has come such a long way in finding herself, developing love & trust for herself again coming out of a toxic & abusive relationship, to now living a happy authentic life with her loving husband & gorgeous baby girl & now following her dreams of becoming a CBT therapist. Follow me on Instagram @itshetti & YouTube : hettijayne

In this episode I discuss the topic on emotional triggers, what they are & how they can manifest in our adult life. As well as my own experience recently with being emotionally triggered. What you can do to how to navigate through emotional triggers if you find yourself being triggered regularly. Follow me on Instagram : @itshetti

If you're going through another lockdown like us in the UK, this episode I dive into 25 things you can do, try & think about or even if you want some inspiration of things to do this winter. 

Follow me on instagram at @hettijaynelifecoach

 @coffeeandcakepodcast 

Youtube : https://www.youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A?view_as=subscriber

Welcome to my very first episode! In this episode I discuss what to expect from this podcast, an introduction about me & what’s inspired me to create this podcast & finally take action. I discuss the power of our intuition & using our intuition to navigate us through our lives, & how doing so can create a more meaningful, successful & authentic life for you. Follow me on Instagram too at @itshetti