My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow.

In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance self-care with baby needs, and why I'm creating a virtual community called "Between SIPs" for moms who crave connection beyond sleep schedules.

Whether you're struggling with contact naps, wondering about baby-led weaning, or simply looking for authentic mom talk, this podcast is your judgment-free zone. Every baby is different, every mom journey unique - I'm just here sharing mine, cold coffee and all.

Join me every week for honest conversations about motherhood, wellness, pursuing business dreams, and building the life we want while raising tiny humans. Subscribe now and let's navigate this wild journey together!

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

Join Erika and guest Stephanie for a candid conversation about the early weeks of motherhood with a newborn. From delivery experiences and postpartum recovery to breastfeeding challenges and managing anxiety with multiple children, this episode offers real insights for new and expecting mothers. Stephanie shares her journey as a third-time mom, including her midwife-assisted birth, breastfeeding struggles with tongue ties, and how her anxiety has evolved across her motherhood journey. Perfect for moms seeking honest perspectives on the postpartum period, the golden hour after birth, and finding balance while raising multiple children.

Keywords: postpartum recovery, newborn motherhood, breastfeeding challenges, tongue ties, midwife birth, postpartum anxiety, golden hour, third baby experience, honest motherhood

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

oin me and guest Perla, founder of Luxe Metals permanent jewelry, as we discuss balancing motherhood, entrepreneurship, and corporate life. Discover how Perla launched her successful business while raising young children and maintaining a full-time career. We explore mom guilt, identity shifts, childcare decisions, and practical business advice for ambitious mothers. Learn Perla's "children remember the norm" philosophy for managing mom guilt and her tips for taking entrepreneurial leaps while putting family first. Perfect for working moms, stay-at-home moms considering business ventures, and anyone interested in permanent jewelry businesses.

Key topics: #MomBoss #Mompreneur #PermanentJewelry #WorkingMom #MomGuilt #WomenInBusiness #WorkLifeBalance #JewelryBusiness #FemaleEntrepreneur #MomLife

Connect with Perla and Luxe Metals: Instagram & TikTok: @luxemetals Services: Custom permanent jewelry at pop-up events and private parties in El Paso, TX and beyond!

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

I'm diving deep into the mental and emotional transformation of motherhood in this episode. From redefining productivity to embracing imperfection, I'm sharing my personal journey through the identity shifts that come with becoming a mom. If you're struggling to recognize yourself postpartum or feeling the pressure to "bounce back," this raw conversation about motherhood mindset is for you.

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

I feared losing my identity to motherhood until I discovered it's where I found my truest self. Join me as I share my raw journey of transformation - from fighting the identity shift to embracing how motherhood beautifully enhances every part of life. I'll show you why letting motherhood become part of your career, friendships, and dreams isn't losing yourself - it's finding a deeper, richer version of who you're meant to be. Perfect for mamas navigating the beautiful chaos of finding themselves in between baby snuggles and cold coffee.

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

I'm sharing my complete weaning experience - from exclusive pumping to full formula feeding. After six months of breastfeeding, I'm opening up about navigating supply drops, introducing formula, handling engorgement, and the emotional reality of ending this chapter. Join me for honest conversations about what weaning really looks like.

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

If you're in the thick of the 4 month regression right now - this one's for you. I'm sharing my honest journey from perfect sleep to hourly wakings (and back again!). From figuring out nighttime nursing to managing those postpartum hormone drops, I'm keeping it real about how we survived this phase.

Plus, sharing how I'm moving my body at 5 months postpartum, because sometimes you need CrossFit and sometimes you just need a gentle stretch 🤍

Consider this your virtual coffee date with a mama who's been there. The regression DOES end, and I'll tell you exactly how it happened for us.

Drop a 😴 if you're in the regression trenches right now - you're not alone!

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

Navigating New Year's resolutions as a new mom? Join me as I share my honest journey into 2025 with a 5-month-old. From realistic fitness goals to finding joy in small moments, discover how to set gentle intentions while embracing motherhood. Learn practical tips for balancing wellness, self-care, and family life with a baby, plus why it's okay to take it slow in this season of life. Real talk about motherhood, movement, and making peace with change.

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

Looking for tips on flying with a 2-month-old? In this episode, I'm sharing my complete guide to air travel with an infant, from security checkpoints to in-flight feeding. Learn about the best travel products for babies (including my honest Doona stroller review), how to pack for flying with a baby, and my tested feeding schedule for air travel. Plus, get my exact packing list and tips for traveling alone with a baby for the first time. #travelingwithbaby #flyingwithbaby

Best stroller for flying with baby

How to travel with 2 month old

Baby travel essentials list

Flying with infant tips

Air travel with newborn

Baby feeding schedule flight

Packing list baby air travel

Solo mom travel guide

Airport security baby items

Infant travel products review

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

Hey mama! In this episode, I'm getting raw and real about my breastfeeding journey with my 4-month-old Joelle. From confidently telling my nurse "I took a course!" to crying on the way home from our lactation consultant, I'm sharing it all. If you're wondering about breastfeeding with implants, struggling with latching, considering mixed feeding, or navigating the emotional rollercoaster of feeding your baby - this episode is for you.

I dive deep into:

• My experience breastfeeding and pumping with breast implants
• The reality of triple feeding (and why it worked for us)
• What actually helped with milk supply
• How we handled latching struggles
• The emotional journey of changing feeding plans
• Working with lactation consultants (including the one who made me cry!)
• Tips for pumping success
• Finding peace with mixed feeding

Whether you're exclusively breastfeeding, pumping, formula feeding, or somewhere in between, I hope this episode helps you feel less alone in your journey. Remember, fed is best, and you're doing amazing, mama!

Follow me on Instagram @thecoffeegotcold for daily motherhood reality checks and updates.

Tags: breastfeeding tips, breastfeeding journey, new mom tips, exclusive pumping, mixed feeding baby, breastfeeding with implants, first time mom, postpartum journey, motherhood podcast, breastfeeding support, lactation consultant experience, feeding newborn, triple feeding baby

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header