The Coffee Got Cold

I'm sharing everything about my first 12 weeks postpartum - from hospital recovery to breastfeeding with implants. Join me for real talk about tear healing, baby blues, and body changes. If you're pregnant or a new mom, this is your unfiltered guide to what really happens after birth.

postpartum recovery tips, fourth trimester guide, breastfeeding with implants, postpartum body changes, baby blues experience, tear healing journey, milk production help, new mom survival, postpartum support needs, breastfeeding struggles

#postpartumrecovery #fourthtrimester #newmom #breastfeeding #postpartumbody #motherhood #momlife #coldcoffeeclub

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

Join first-time mom Erika as she shares her raw, unfiltered labor story from her surprise pregnancy to delivery. In this episode of The Coffee Got Cold podcast, she details her 12-minute delivery, honest thoughts on epidurals, and the unexpected realities of the fourth trimester. Perfect for expecting mamas wanting real talk about childbirth, postpartum recovery, and the truth about those first moments with your baby. From induction decisions to that first postpartum bathroom trip - nothing's off limits in this authentic conversation about bringing new life into the world. #birthstory #laboranddelivery #newmom #fourthtrimester #postpartum

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

In Episode 2 of The Coffee Got Cold podcast, I'm sharing my complete pregnancy journey as a first-time mom - from those early weeks of morning sickness to the final days of waiting for your baby. If you're pregnant or planning to be, this raw and honest trimester-by-trimester breakdown is for you!

In this episode, I'm getting real about:

• First trimester survival mode (spoiler: lots of toast and Sonic corn dogs!)
• The day morning sickness hit at 6 weeks (and the Chipotle story that started it all)
• How I modified CrossFit workouts during pregnancy
• Second trimester relief and actually enjoying pregnancy
• What really happens at anatomy scans and glucose tests
• Third trimester realities and why those last 5 weeks feel eternal
• All the tests and checks nobody warns you about
• Baby shower timing tips and registry insights

Perfect for: ✓ First-time pregnant mamas ✓ Moms struggling with morning sickness ✓ Anyone wondering about prenatal fitness ✓ Moms-to-be preparing for doctor visits ✓ Women wanting real pregnancy talk

Episode Introduction First Trimester Experience

• Week 6-13 morning sickness
• Food survival guide
• Modified workout routine

Early Pregnancy Story

• Finding out the news
• When sickness hit
• Exercising while nauseous

Second Trimester Changes

• Feeling better finally
• Babymoon at 24 weeks
• Anatomy scan experience
• Glucose testing reality

Third Trimester Journey

• Weeks 30-35 experience
• The 35-40 week wait
• Weekly appointments
• Final pregnancy tests

 Tips & Encouragement

• Baby shower timing advice
• Registry recommendations
• Last weeks survival guide

 Episode Wrap-Up & Next Week Preview

📱 Connect with me on Instagram @Erikaleee🤰 Share your pregnancy journey with me! 🎧 New episodes every Friday

#PregnancyJourney #FirstTimeMom #PregnancyTips #MorningSlickness #PregnantLife #FitPregnancy #PregnancyStory #MomToBe #PregnancyPodcast #NewMomLife

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header

Welcome to the very first episode of The Coffee Got Cold! I'm Erika, a 31-year-old first-time mom to my beautiful 3-month-old daughter Joelle, and I'm so excited to share my unexpected journey from running a clothing boutique to embracing the beautiful chaos of motherhood.

In this episode, I'm getting real about:

• My story of surprise pregnancy and letting go of my 6-year business
• Adapting to mom life without nearby family
• How motherhood completely changed my perspective (in the best possible way!)
• Why I went from being terrified of mom life to falling completely in love with it
• The story behind "The Coffee Got Cold" (hint: every mom can relate!)
• What you can expect from this podcast - from postpartum real talk to wellness tips

Whether you're pregnant, in the trenches of newborn life, or just wanting to feel less alone in this journey, this podcast is your invitation to join a community where we keep it real about the beautiful mess of motherhood. Expect weekly episodes every Friday covering everything from parenting tips to self-care, with special appearances from my husband Ryan sharing the dad perspective!

🎥 Watch this episode on YouTube for the full experience! 📱 Follow my daily mom life: @ErikaLeee on Instagram

Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️

Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod

New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶

Have a topic you'd like covered? DM me on Instagram - I love hearing from you!

Don't forget to subscribe, rate, and review to help other mamas find this community.

Until next time, keep it real (even if your coffee isn't hot) ✨

Apply for Between Sips community here!

https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header