In this episode you ask your cycling related questions, and we answer. It's as simple as that.

Question 1: How much does the Coffee Stop affect my training?

Question 2: Is there any way to fix ripped Lycra. I had a crash recently and tore up some of my favourite kit.

Question 3: What's the big deal about Foam Rollers. How useful are they and how do I use them?

Question 4: Are MIPS helmets worth the extra cash?

Question 5: How can I have a successful group ride with so many differences in level?

Question 6: When do I need to be careful when using Zwift or other Smart Trainer software?

Question 7: Can I ride road on a CX bike?

Question 8: Is it worth flying with your bike? What are the other options?

Click here to listen and ask questions at semiprocycling.com

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