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What would change if you moved through your life knowing you were loved and protected?

In this episode of The Coherent Life, Tai sits down with Ja, founder of Another Loved One, a brand created around that very question.

Together, they talk about scarcity, money, mutual aid, community care, allyship, and what it can look like to consciously choose how you want to move through the world—even when your circumstances still feel uncertain.

Ja also shares how Another Loved One is using merchandise to help fund unrestricted mutual aid and financial education for Black, Indigenous, and LGBTQIA+ folks, and how their own work around mindset and embodiment helped bring the idea to life.

This conversation is an invitation to consider what might change in your decisions, your relationship with money, your willingness to take opportunities, and the way you show up for your community if you began asking yourself:

How would I move if I knew I was loved and protected?

Another Loved One (AL1) is an apparel brand that reminds us we are loved and always protected. AL1 is devoted to uplifting Black/Indigenous LGBTQIA+ communities through mutual aid and financial education.

Purchase merchandise from AL1: Anotherlovedone.com

Instagram: @anotherlovedone_

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If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

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What if feeling safer isn’t only about what’s happening around you, but also about what you’re intentionally practicing?

In this episode, Tai explores the power of intending safety and how intention can be an often-overlooked part of our sphere of control.

Drawing on the Abraham Hicks concepts of pre-paving and segment intending, Tai shares how setting an intention before entering a new moment, interaction, or situation can shift the way we move through everyday life. She explores what happens when we stop living on default and begin consciously deciding how we want to feel and what we want to experience.

This episode also explores the difference between intending safety and hypervigilance, the role of the present moment, and how repeatedly practicing an intention can begin to create more coherence in the body.

You’ll learn:

• What pre-paving and segment intending are
• How to set an intention before entering a situation
• Why intention belongs within your sphere of control
• The difference between intending safety and scanning for danger
• How intentional practice can help you create more coherence and feel safer in everyday life

While intention might not guarantee safety or control what other people do, it is one more tool available to us as we navigate the world and work together to create safer communities.

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If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

You grew. Your capacity increased. Things that once felt hard became normal.

And then your new normal became your comfort zone.

In this episode, I’m talking about a pattern I see after we experience real growth and success. Our nervous system adapts to what we’ve created, and what once felt expansive starts to feel familiar.

If you’ve found yourself white-knuckling through things, postponing what matters, or telling yourself you’ll catch up when life calms down, you may recognize yourself in this conversation.

Because sometimes a plateau doesn’t look like being stuck.

Sometimes it looks like doing pretty well.

Level Up Mastermind Guest Pass

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

Why is it so hard to go after what you really want?

In this episode of The Coherent Life, Tai explores why following your desires can feel terrifying, how social conditioning and generational patterns teach us to distrust ourselves, and why suppressing your desires often creates more discomfort than pursuing them.

You'll learn why self-trust is built through action, how fear and desire often exist together, and a powerful question that can shift you from focusing on what's impossible to discovering what's actually possible.

If you've ever said, "I don't know what I want," struggled with self-doubt, or felt stuck between the life you're living and the life you truly desire, this conversation is for you.

In this episode you'll discover:
• Why you don't trust yourself (and how to rebuild that trust)
• The hidden cost of suppressing your desires
• Why fear doesn't mean you're on the wrong path
• A mindset shift that can help you move toward the life you truly want
• How to start creating your life more intentionally

If this conversation resonates with you, you're invited to experience the free 3-Day Level Up Mastermind Guest Pass, where you'll explore coaching replays, guided exercises, and join a live coaching call to experience the community for yourself.

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

Have you ever noticed that just as life starts feeling really good, your mind finds something to worry about?

Maybe you start thinking about money. Your health. Someone you love. An old memory. Suddenly you're pulled out of gratitude and back into survival mode.

In this episode of The Coherent Life, Tai introduces the concept of the Happiness Ceiling—the unconscious limit we place on how much joy, peace, abundance, and aliveness we're willing to experience.

You'll discover why your nervous system may interrupt moments of genuine happiness, how your "holes in the boat" keep you stuck in old survival patterns, and why many of us mistake comfort for truly living.

In this episode, you'll learn:

• What the Happiness Ceiling is and why almost everyone has one
 • Why your brain searches for problems when life feels good
 • The difference between comfort, sufficiency, and settling
 • How old fears and limiting beliefs keep you from thriving
 • Why coherence helps your nervous system feel safe enough to experience lasting joy

If you've ever felt like you can't stay happy for long, this episode will help you understand why—and show you how to begin raising your happiness ceiling.

If this episode resonates with you, share it with someone who's ready to stop surviving and start living on purpose.

In this episode, I talked about the Level Up Mastermind—a year-long coaching community for people who are ready to stop settling and intentionally create a life they love. Learn more here: https://shamantaimallc.mysamcart.com/level-up-mastermind

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

Many people think healing means becoming calm all the time.

They think coherence means never feeling grief, fear, anger, sadness, overwhelm, or uncertainty.

But that's not coherence.

In this episode of The Coherent Life, Shaman Tai Ma explores the difference between emotional suppression and true nervous system regulation.

You'll learn why difficult emotions aren't the problem, how survival mode pulls us into automatic reactions, and what it means to remain present with uncomfortable feelings without becoming consumed by them.

Tai shares personal insights about being "the strong one," navigating crisis, caretaking, emotional overwhelm, and discovering that real resilience isn't about avoiding emotion—it's about staying connected to yourself while moving through it.

In this episode you'll learn:

• What coherence actually is (and what it isn't)

• The connection between nervous system regulation and emotional resilience

• Why survival mode creates reactivity and burnout

• How to remain grounded during stress, grief, fear, and uncertainty

• The difference between supporting someone and joining them in their chaos

• Why regulated presence is one of the most powerful gifts we can offer others

If you've ever felt trapped in cycles of overwhelm, overthinking, hypervigilance, emotional shutdown, or stress, this episode will help you understand how coherence creates the space to respond intentionally instead of reacting automatically.

Resources Mentioned:

Stop. Drop. Create Coherence™ Video Series

Level Up Mastermind™

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

This week on The Coherent Life, I’m sharing a psychic download that came through during a live Level Up Mastermind call about receiving, survival mode, hyper-independence, and nervous system capacity.

So many people believe they’re bad at receiving because they identify with over-functioning, leadership, caregiving, productivity, or what many would call “masculine energy.” But during this conversation, a completely different perspective came through.

This episode is also a real behind-the-scenes glimpse into the conversations, coaching, psychic insight, and energetic work that happen inside the Level Up Mastermind.

If you’ve ever felt exhausted from always holding everything together… if receiving support, love, money, rest, or opportunities feels harder than giving… this episode is for you.

Explore coaching inside the Level Up Mastermind at:https://www.shamantaima.com/mastermind.html

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

What if your results aren’t about what you’re doing… but the thoughts you keep thinking?

In this episode, I talk with Rachel Castillo, who has been coaching with me for a couple of years through one-on-one, group coaching, and energy healing.

This conversation is powerful because we identify the thoughts that are responsible for her success and those same thoughts can support you too.

We talk about transgenerational trauma, coherence, and energy healing, and how these patterns actually show up in real life.

You’ll also hear what has helped Rachel keep coming back to coaching even when her brain tries to talk her out of it.

If you’ve ever felt stuck, gone back and forth on investing in yourself, or noticed your brain pulling you into old patterns, this episode will help you see what’s actually going on and what’s possible for you.

Hearing these thoughts can unlock your life too.

Schedule a free clarity 

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

If you’re someone who gives, gives, gives…
and quietly feels drained, resentful, or unsupported…

this episode is for you.

In this episode of The Coherent Life, we’re talking about the truth about overgiving that most people don’t want to hear.

Why you overgive
why it’s not working
and what it actually takes to feel supported.

This isn’t about walking away from serving others. 

This is about understanding the pattern underneath overgiving
and why it keeps you stuck.

We also talk about:

• the wounded healer pattern (Chiron) and how it shows up in overgiving
• the difference between service and sacrifice
• why overgiving is often a survival mode response (fawn/over-functioning)
• how your nervous system impacts your ability to receive
• why it’s your responsibility to give to yourself first
• how to start making clear requests for support
• what it looks like to create real support in your life

This episode will help you step out of the cycle of overgiving, burnout, and resentment
and into a more grounded, supported, and empowered way of living.

If you already know that your thoughts create your reality
but you keep getting pulled into the same patterns…

this is where that pattern shifts.

If this episode is landing for you, and you’re ready to strike the balance between giving to yourself and others I’m hosting a free live training:

Thriving is the Revolution and You’re Worth It
An individual and collective journey from surviving to thriving

If you’re listening in real time, it’s happening April 26th at 9am.

Learn More & Register here:
https://us06web.zoom.us/meeting/register/MGRHz4RyThKmBZyzrjujyg#/registration

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.

Send us Fan Mail

The Missing Link Between Manifestation and Mindset

In this episode of The Coherent Life, Shaman Tai Ma breaks down the real connection between manifestation, Cognitive Behavioral Therapy (CBT), and energy healing—and why so many people feel stuck even when they “know what to do" or practice "positive thinking." 

If you’ve been visualizing, setting goals, or taking action but still feel overwhelmed, reactive, stuck in the same patterns, and not getting the results you want, this episode will show you what’s actually in the way.

You’ll learn:

• Why manifestation isn’t mystical—and how you’re already creating your reality
• How CBT explains the thought → feeling → action → result cycle
• Why survival mode limits your ability to think, act, and create new results
• How emotional baggage, energy blocks, and “heart walls” keep you in patterns
• What coherence really is—and how it increases clarity, capacity, and follow-through
• Why “becoming the vibration” is practical, not abstract
• How energy healing helps new thoughts actually land and stick

If you’re ready to stop just getting by and start creating your life on purpose, this conversation will shift how you see mindset, manifestation, and healing.

Schedule a sliding scale energy healing session: 

Support the show

If you’ve been in survival mode for so long that the idea of doing more work to get out of it sounds exhausting…

I made something for you.

Stop. Drop. Create Coherence is a series of four guided 30-minute practices designed to help you create more coherence in your body and start feeling better in your day-to-day life, even before anything around you changes.

And this isn’t one more thing you have to figure out on your own.

You just press play and follow along with me.

I’ll hold the space and guide you through evidence-based exercises, so you don’t have to decide what to do or try to lead yourself through the process.

Use the full 30 minutes when you want to go deeper, or practice with me for a few minutes until you feel ready to get back to your day.

Because what if getting out of survival mode doesn’t have to feel like more hard work?

Let me show you.

Click here to get the practice series.