For more than twenty years, Mia Nosanow worked as a therapist with college students. In her new book, The College Student’s Guide to Mental Health, she shares how college students can prioritize their mental health and thrive in college. In this conversation, she shares what she learned from students, sharing the heart of their experiences, the emerging themes, and the multiple ways to tend to these challenges for all humans. The book and this conversation are useful for college students, families, and student affairs professionals.

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