Ep #54 - In this episode I discuss the official launch of the Kindle version of College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond.

What an amazing journey this has been to get to this day. With the paperback version a few months off, until the pandemic eases up and the print distribution facilities can begin to operate and catch up on their backlog, the digital version is your way to get a jump on setting yourself up for success this Summer, Fall, and beyond!

https://bit.ly/collegesuccesshabitspodcast

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If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #53 - In this week's episode we discuss the book launch on June 25, 2020 and I go over the 7 Powerful Principles so you can gain a fresh perspective on them and how incorporating them into your life will bring you immeasurably more control over the ebbs & flows of your student/campus life as well as in your life overall.

Develop a Growth Mindset

Cultivate Courage

Be Decisive

Take Action

Embrace Discipline

Exercise Flexibility

Embody Tenaciousness

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #52 - In this week's episode we dive into the fight, flight, freeze, or sex (it's technically called the 4 F's) of the human response system known as the amygdala and it's corresponding opposite - the cerebral cortex or cognitive thinking center of the brain.

Why are we getting into this? So you can look around you and see who is operating emotionally triggered versus emotionally centered? Well, yeah, I want you to be able to do that. More importantly, I would like to introduce you to why you behave the way you do after an emotional trauma - such as a break-up.

I am getting into a book on abandonment and it is an eye opener. Heartbreak is pretty much inevitable at some point in your lifetime and college is ripe for it. Understanding that emotionally reacting is a human conditioned response, and not something to be ashamed of, is particularly great to know because beating yourself up for having emotions is a horrible way to go through life - let alone college.

If you would like to know more about the abandonment book I am working through here's the link.

Abandonment Workbook by Susan Anderson

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #51 - In this week's episode we discuss patience. Something our society has shown great amounts of during the quarantine and yet, we could still have a better attitude and behaviors surrounding the Q and in life in general.

We will dive into why patience is important, what patience truly is, how to be patient - and what happens if we don't show patience is circumstances that aren't always in our control.

Spoiler alert - the power you have over any and everything that happens in your life lies in your response to it, rather than an emotionally triggered reaction.

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep 50, In this weeks episode, we talk about the learning styles of visual, auditory, and kinesthetic.

• If you are visual you might prefer to see handouts, read, take colorful notes, and doodle during class.

The way you learn is paramount to understand as the governments begin to decide on Fall campus openings. If you know how you learn then you can accommodate your studying and such to that strength specifically.

Your response to the quarantine will have longterm implications on your future. There is a ton of uncertainty in the country and world right now. You can always count on yourself though. You can be certain that if you acquire the right tools and if you keep motivated and disciplined then your best will rise to the surface.

You can't be certain of the outcome but you can be certain of your effort.

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep 49, In this week's episode I speak with Jasmine Ruys, the dean of admissions at the College of the Canyons. 

We talk about the hurdles to overcome in college, not taking scholarships for granted, being self aware of one's goals and outcomes, and emotional maturity.

Just a fascinating conversation that will open your mind regardless of what stage in the college journey you are moving through.

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #48 - In this week's episode we talk about limiting beliefs and their effect on your life up till now and how they will control what your life becomes if you do not release them.

It is up to you to create the life you desire for yourself. To do this you will have to release the beliefs implanted into you when you were a child and on into your teens.

Think you're immune to limiting beliefs? Don't even know what they are? Just hit play and we'll get into the conversation!

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #47 - In this week's episode, I welcome Los Angeles City College's First-Year Experience program director Jessica Cerda to the show. We discuss how to manage your time, handle the stressors college inevitably heaps upon you, and how, no matter the campus, there is help and assistance in the form of: counselors, therapists, advisors, etc. available to guide you through the maze that is the college experience.

While this was recorded before the novel coronavirus and subsequent quarantine took over our society, I still think what Jessica talks about is relevant as there are tens of thousands of high school students about to embark on the amazing journey that is college. There are equally as many students that have had their first year experiences halted as it was just gaining momentum - and I think all of you in the early stages of your university life will have some massive catching up to do when the schools reopen in the fall (fingers-crossed.)

Here's my best wishes that all of you make it through this healthy and without the loss of a loved one. Be ready for next semester because things will return to some semblance of normalcy at some point and you want to have momentum in hand rather than starting from a stand still.

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #46 - In this week's episode, we will discuss emotional maturity and how you are in charge of your emotional growth just like you are in charge of your physical and mental growth (you know, working out and studying.)

Emotional Maturity is the ability to take responsibility for your actions and to not blame others for your problems, the situations you find yourself in, and the general world around you.

Immaturity shows itself in the way people react to their: circumstances, thoughts, feelings, actions, results, situations, and things in general.

Your maturity-level will influence the movies you watch, the words you use, the lifestyle choices you make, the emotions you express (and how and when you express them,) the causes you support, and the way you manage your health, relationships, career, finances - and everything else under the sun.

Click play right now and let's start your emotional-growth journey today, together.

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

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Ep #45 - In this week's episode we will discuss the five-C's Jim Kwik, host of the "Kwik Brain" podcast and author of the book, "Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life," shared during a presentation he gave my professional men's group METal.

Kwik 5 C's can be utilized by you during the novel coronavirus quarantine - and really, these are great as a daily review exercise and/or anytime you are having a crisis moment and need some help focusing in on what you can do to get through and thrive past a tough time in your life.

Through my interpretation of Kwik's 5 C's and my insights on how you can translate these into your daily life, you will be ready to up level immediately after this podcast is over. So, click play and see what his 5 C's are and how they will help you thrive right now.

Thank you so much for listening and being a part of this community. I truly appreciate your support.

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Facebook: https://facebook.com/jessemogle

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Email: [email protected]