The Combat Divas Podcast

To kick off season 3, we chat with Veteran author Jennifer Hobbs about her new book "Calmed", that gives us a glimpse inside an intense combat deployment and how it's shaped her lives. An incredibly written memoir that sparked questions, smiles, laughs and most importantly... hope. You don't want to miss this episode. You can find, "Calmed" by Jennifer Hobbs on Amazon. You can also follow her on IG @jenrosebuff

To close out Season 2, TG and Tonnisha B decide to have a little fireside chat. The Divas talk about being raised by Baby Boomers and there were some things we didn't have a talk about. Like sex, finances, politics, freedom, relationships, the importance of credit, etc... They always led with love but just didn't have the tools to talk about some hot topics.

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We talk about dating about some of the conflicts that will come up and the unique parts of dating a Veteran. We also get into the importance of letting go of past relationships in order to have healthy relationships in the future. These rants are full of Gems. You won't want to miss it!

Empowering women doesn't mean tearing down men. Nor should there be this competition or power struggle between the sexes. Unless it's a friendly Battle of the sexes. We discuss the premise behind phrases like, "she did that like a man" or "women do it better" and how they can be seen as a bit patronizing. We also discuss the foreign idea that men control marriage and women control sex in a relationship. Join us in the conversation.

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We talk with Herbalist and owner of Medardas Tea House, Francis McCall this week. We talked physical, mental, spiritual and even sexual healing through the elements of her handcrafted teas and other herbs. What herbs are good for inflammation? Anxiety? Energy? What herbs are good for the libido? We find it all out in this episode. We're being proactive about our health and wellness in this Year of Action!

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We were honored enough to chat with Sumitra Muralidhar (Suma), the Director of the Millions Veterans Program (MVP). MVP is funded by the VA Office of Research and Development to study how genes affect health and to improve the overall healthcare we receive. There are over 800,000 Veterans enrolled in the research program, of that number ONLY 9% are women! So MVP is on the move to enroll more women Veterans and learn the affects that our genes and the sometimes harsh environments we find ourselves in play in our long term health. You will be amazed at some of the things we find out! To learn more about the program go to mvp.va.gov

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This week, we sat with Sharon and Lauren of the From Uniforms to Unicorns Podcast! We talked the about the female prison systems in Canada, the off the wall things that went on behind the scenes in prison, PTSD, coping with stress, being a busy mom and how they both eventually became entrepreneurs. They certainly have a story of overcoming and survival. This episode is absolutely hilarious! And there's some dark humor peppered in here and there. You don't want to miss this!

Be sure to follow From Uniforms to Unicorns IG: @fromuniformstounicorns and Subscribe to From Uniforms to Unicorns Podcast

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Pan Phyu, the sister of CPL Thae Ohu, sat with us to spread awareness of her sister's case. CPL Thae was Sexually Assaulted by a fellow Marine (Who's name we uncover on the show) and suffered from PTSD after the attack. After years of struggling to receive help, she informed her command of the attack for her struggles to go ignored. A few years later, her struggle with PTSD led to her arrest. The civilian sector dismissed the case after watching her exhibit signs of PTSD. Months later, she was thrown in the brig and charged with attempted murder. She now awaits pre-trial in the brig. As this case draws national attraction, tune in to find out the details that surround this case and how you can help. Follow this case @justiceforThaeOhu on IG.

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This week, special guest, Lisa Peranzo joined us to talk health, nutrition and fitness. In this motivating episode Lisa gives us tips on how to find time to work out being a busy mom, what we should think about before starting a new workout regiment and ways to get motivated. She also talks about how unique the female body is when it comes to maintaining fitness. She also teaches us that we SHOULD NOT pee on a jellyfish sting. The fitness guru and owner of A Healthful Life also gave us some freebies for you to have! Click the link http://www.ahealthfullife.org/combatdiva for your freebie!

*The best way reach Lisa is through Instagram @LisaPeranzo or head over to her website: ahealthfullife.org Tell her that you caught her on The Combat Divas Podcast and receive a special discount on your coaching journey!

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Tonnisha B and TG do a quick recap of how 2020 looked through their lenses and make some predictions and affirmations for 2021. Tonnisha B has dubbed this the year of action and tackling goals!

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