This bonus episode features a discussion with my good friend Lisa, who is on the verge of launching her own Podcast - "Domestic Violence: You're Hurting Me", a discussion that is timely and necessaryin ALL communities. Stay tuned for more details and airing of her show!

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In this episode I provide the history and importance of hair braiding in the African American community. This episode's cover art features some of the BEAUTIFUL Black women in my family that fiercely rock braids.

Rare Black History Discussion - August 11, 1973 The Day Hip Hop was born. Source Cited: www.afrotech.com

Another " rare conversation" about Black History. Where is your family originally from in America? Everyone has a story. It`s time we start sharing these stories with each other. REFERENCES

Season 4 will be a "Solo Season" that features quick "Pop Up" Episodes about Black History concepts that we think are "common" but are rarely discussed, especially with our youth.

For the final episode of Season 3, I present MY mother, Ruby. We discuss the quote, "Hanging out with your adult kids is like watching the best parts of your life". She shares her wisdom and observations of changes in the generations. Follow the show @comeandtalktoceecee on IG

This episode is DuPree's final appearance for Season Three. We decide to close out the year by unpacking the article "9 Underrated Benefits Of Being Single For The Holidays" from MTV.com. (2014). We end up delving into other topics such as when is the right time to introduce a significant other to the family. How do you find the perfect gift for a "new boo" and of course we end up talking about the power of therapy.

Follow DuPree @Hulkquotes on IG

Follow the show @comeandtalktoceecee on IG

The 3rd Installment in my Stress Management Series.

This week I have a conversation with the very animated, up and coming Comedian, Carli Robe. Not only do we discuss our favorite comedians and comediennes, we also discuss the quote "Normal is just a cycle on the washing machine" -Whoopi Goldberg Follow the show @comeandtalktoceecee on IG Follow Carli @carlirobecomedy on IG

This episode is part 2 of my discussion with RoyAllen Bumpers. During our conversation in Episode 45: "And Then... There's A Plot Twist", we talked about the many "plot twists" Roy has experienced in his life. This episode delves into one of the biggest "twist" of his life, meeting his father for the first time. It is actually a very heartwarming, inspirational story that touches on many other issues such as knowledge of self, setting and accepting boundaries, perseverance and the true meaning of family.

Follow the show @comeandtalktoceecee on IG

Follow Roy @royalbumps on IG