Whether we're stuck in an endless loop of little motivation for the things we have to do or the things that bring us joy, or we are at a crossroads with an important decision we have to make, it can be difficult to know how to move forward without asking ourselves the right questions. In this episode, I take you through a guided practice that will give you those important questions to help you gain a broader perspective of your situation and ground you to help you move forward. Let's dive in.

Grab your FREE copy of the Get Unstuck Workbook here: https://flipbookpdf.net/web/site/65aa7184e74947022cac6e83ff09a27354921b43202201.pdf.html

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Self-comparison is portrayed as a very negative aspect of the human experience. While it can become toxic if you get too drawn into it for the wrong reasons, it's also very easy to reframe your perspective about why you may self-compare and pay attention to the things you can learn from comparing yourself to others... and that's exactly what we are going to do today.

Let's dive in.

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From A Perspective; by MJ to now The Commitment to Growth podcast, it feels so good to finally share everything I've been working on for the show with you guys. Big things are coming, and I'm super excited to share them with you and to keep growing together. This episode contains a preview of all that's to come!

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In this solo episode, I talk about 5 actionable and transformative changes to make to your mindset that will set you up for feeling like you are more in control of your life. If you are frustrated because you are not seeing consistent change and better results as you work towards your goals, or if you are feeling uninspired, having moments of uncertainty and discouragement around life circumstances, this episode is for you- let's dive right in.

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In this solo episode, I'm getting real about and opening up discussion around some of my opinions surrounding the conventional notions of what wellness is and what it has come to be represented as, particularly on social media, and how it may be doing more harm than good to our mindset and our ability to develop a genuine, profound relationship with ourselves.

Hope you enjoy this episode, and if you want to hear more, don't forget to subscribe so you don't miss future episodes!

If you have suggestions for future topics, or if you're interested in being a guest on the show, check out the podcast on social media and send e a message! I want to hear from you!

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19-year-old Mikah Jones is the host of the Lyfesvrs podcast and a dedicated advocate for everything around self-betterment, spirituality, self-love, healing, and more. With 1.4 million followers on Tik Tok and over 15K followers on Instagram, Mikah has grown his audience by telling his story and sharing his journey towards self-discovery and self-acceptance with the world through his videos. In this episode, we talk about the highs and lows of that journey, some of the biggest lessons he has learned along the way about pain and discipline for self-betterment, and how to create social media content that is rooted in purpose and authenticity.

*Trigger Warning: suicide, parental abuse

Check out Mikah Jones on:

Instagram - @mikahjonesss

Tik Tok- @mikah.jonesss

Check out Hitomi Mochizuki on YouTube: https://www.youtube.com/watch?v=LA2ljq3q0sE

Follow A Perspective; by MJ on Instagram! @aperspective.bymjpodcast

Email: [email protected]

Micheline Khan is the founder and CEO of Althea Therapy: a digital platform that strives to provide mental health accessibility to BIPOC communities, who are disproportionately affected by the disparities in the mental health care system. In this conversation, we dive into mental health, what mental health means, the stigmas and barriers surrounding mental health accessibility, and how digital mental health aid allows individuals to access the care and support they deserve that can help them carve the path towards fulfilling the life they want for themselves.

Find Althea Therapy at:

www.altheatherapy.com

Instagram: @altheatherapy

For podcast updates and posts:

Instagram and Facebook: @aperspective.bymjpodcast

Email: [email protected]

If you are willing to challenge your beliefs about yourself to become a better you, you've come to the right place. Marissa Hamon is a life coach and personal trainer, whose journey to self-love has been nothing short of unique and experiential with its ups and downs. In this episode, we dive into cultivating self-love, building your own system of values and beliefs after a lifetime of conditioning, and how to find yourself, within yourself.

Check out more of Marissa here:

Instagram: @marissa.hamon

Website: www.marissahamoncoaching.com

7-day Self Love Challenge: https://www.marissahamoncoaching.com/post/selflove

Song: "Big Plans" by Why Don't We

To keep in touch with the latest podcast updates:

Instagram: @aperspective.bymjpodcast

Email: [email protected]

Shaina Gadow is a spiritual mindset coach and Wild Woman Activator who helps women tap into their wild woman energy and heal from parts of their past using tapping and matrix healing techniques. Join us on this episode of the podcast to hear Shaina tell us about her incredible story, what got her working with women using this practice, AND as she helps us kick off the first interview EVER on the podcast! 

Shaina's Instagram: @shainagadow

Shaina's website: www.shainagadow.com

Shaina's Tapping Exercise: https://fierce-artist-9496.ck.page/60393d7a5c