Today’s episode is on perfectionism and how trying to be perfect is one of the worst things we can try to be. Jody shares her ups and down with overcoming perfectionism, how it might relate to you and tips on where to put our area of focus instead.

In this episode you’ll hear:

    •    How focusing on overwhelm brings about more stress and overwhelm.

    •    The different hats women wear and why we are more susceptible to being in an overwhelmed state daily.

    •    How being in this state causes us to be numb and not focusing on what matters most.

    •    5 tips on how to lessen daily overwhelm

Are you a “Yes Man”? Do you need more time? Do you wish you had more happiness and peace?

Jody covers the importance of establishing boundaries in our lives and what areas to establish these boundaries in.

Intro episode for you to hear who Jody is, her background and what you can expect to hear from this podcast. 

In this episode you'll learn:

-Jody's history with Health, Fitness and Mindset career and expertise 

-Some of her favorite things she loves 

-Why the podcast is named, "The Committed Lifestyle"

-The flow of how the podcast seasons will go, starting from just a solo podcast to interviews with other experts in the future

-Why she is so passionate about starting this podcast and who it is for. 

 

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