In this episode, I sit down with Elijah Kala McShane, a Hawaiian cultural educator responsible for the social platform @SonOfOahu.

We discuss the responsibility and gift of being Kanaka Maoli, what it means to live pono and with aloha, and the tourism industry and the opportunities of those visiting the islands.

You can find Elijah’s work on Instagram, TikTok and YouTube under the name @SonOfOahu.

If you’re interested in visiting the islands or understanding what life used to be like, consider listening to the episode.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with Ihsan Abbas, curator of the instagram account @Eyes_In_.

We met through his curation of the Fellowship and discuss everything from mens work to confronting the shadow to his initiation into fatherhood. 

If you consider yourself on the healing path, you’re not gonna want to miss this one.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with master breathworker and author Jesse Coomer. He has written such best-selling books as A Practical Guide to Breathwork as well as the Language of Breath. 

We share our journey with breathwork, learning how to feel our feelings, and the dark side of the healing and awareness culture that has become so popular.

You can find Jesse on Instagram at @JesseCoomerBreath or his website, www.JesseCoomer.com.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with Postural Restoration provider, Aleena Kanner. As a PRI provider, she helps evaluate and balance asymmetries in the body to alleviate chronic pain and a host of other issues in the body.

We dive into different systems in the body and how they work to keep us balanced and healthy. We discuss how the health of your teeth, eyes, and feet play a major role into your every day life and health.

If you suffer from chronic pain, this episode is for you. You can find Aleena’s work at www.aleenakanner.com or on her Instagram @aleenakanner.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with a previous coaching Client, Brock Cannon. Brock is a father, an entrepreneur, and an endurance athlete. He has owned businesses in the wellness space as well as led retreats around the country. 

In this episode, we talk about the lonely road of men’s healing, the realities that fathers face, and the most sacred container for healing: partnership.

Brock does not have social media, so he warmly welcomes all of you to meet him in the chilly Deschutes River for a morning cold plunge.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with art, educator and founder of Sarcreate, Sarah Deyoung.

We talk about following your dreams and giving back to the world through art, the long and sometimes lonely path of entrepreneurship, the joy and grief of pet parenting, battling body image, and so much more.

The authenticity and vulnerability hits a whole new level in this episode. You not do not want to miss this one.

You can find Sarah’s work on Instagram at @sarcreate or her website www.sarcreate.co.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with Elizabeth Lee, also known as Elee, who was one of the first Wim Hof Method instructors in the world. She is also a master of the embodied healing arts.

We discuss the messy journey of healing and coming to love all our parts, her long road of recovery when her body was completely broken from a body-crushing accident, and the joys of working alongside Wim Hof.

You can find Elee on Instagram at @lovelee.wellness, where she shares her journey, practices, and opportunities to experience her magic, such as workshops and retreats.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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In this episode, I sit down with Josh Martinez, founder and CEO of the Hawaii Media Collective.

After his father’s passing from ALS while he was in high school, Josh started to look through life with a new lens and lives every moment to the fullest.

We talk storytelling, living life under the water, and the joys and challenges of being a father and entrepreneur.

You can find Josh on Instagram at @unkojoshua and the @hawaiimediacollective.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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What if all of the answers are already within you? Nikola Hlinkova is an Ayurvedic practitioner and holistic health guide, helping individuals return to the innate wisdom of their body.

In this episode, we explore how being on the verge of death brought her back to listening to her body and letting go of societal standards of beauty, health, and medicine to find her truth.

You can find Nikola on Instagram at @thealchemyofayurveda and receive 10% off of the mentioned Osi Oils with the coupon code “Nikola10”.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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What happens when you surrender the stories that others place on you? In this episode, I hear the incredible story of world-renowned DJ and roller skate extraordinaire Sarah Haywood. She has collaborated with such artists as Usher, Jason Mraz, Alicia Keys, and Swiss Beatz, creating roller-skating DJ parties all around the world.

She shares amazing stories from a near-death experience, calling in a global movement, and many more. 

Sit with us as we deconstruct old narratives and share our practices to do so.

You can find Sarah on Instagram @SarahHaywood and @moonscribe as well as on the web at www.sarahhaywood.me.

🎧 Watch the full episode now on Spotify, Apple Podcast, and YouTube – search The Common Thread Podcast

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