The Community Well

Tune in this week as we check in and talk about navigating times of uncertainty and evaluating who is in your corner to help you through these times as well as life in general.

Tune in this week as Erika Elena Maldonado shares with us the impact her emotional health had on her physical health last year and how she navigated her situation. She also shares the practical steps she took to get herself back on track. Lastly, she shares the importance of self-care and managing stress in order to protect one’s health.

Tune in this week as we check in again! Let’s talk about adopting a ‘Best friend talk’ with yourself and showing yourself more compassion during these difficult times. Assess your mood levels, find/connect with your person and reach out to a professional if your symptoms interrupt your daily activities. Remember you're not alone!

ANNOUNCEMENTS:

-ONE YEAR ANNIVERSARY of when we launched TCW’s first episode will be LIVE next week on March 9th @7pm! Follow me: @anatibisayayobiojo on Instagram & Facebook for more information.

-Interactive Marriage Workshop on March 20th at 8pm. Our focus will be on communication skills as well as rebuilding intimacy. Please email [email protected] if you are interested in more information.

Tune in this week as we check-in! Let’s normalize all the feelings that may be coming up. Yes even after a year! Even though it has been almost a year of our current situation, it may still not feeling “normal” for some and many may still be struggling. You’re not alone. Let’s feel the feels but not stay in it. Let’s create a reset plan for the days you just want to throw the whole day away and/or seek support if you’re having a harder time bouncing back from a hard day!

There are some subjects that can feel vulnerable and we do not talk enough about. Or if we’re being honest we don’t keep it all the way real for fear of judgment or feeling like we’re alone in our journey/struggles. Natalie Garcia and I keep it real (on clubhouse) in a series called ‘Failing Behind the Scenes’ and each day will tackle a different topic. On Monday Feb 15th, we opened up about MARRIAGE! We’re sharing a snippet of the conversation we had in the room. The series continues and the schedule is below. Also, we will go live on IG/FB on Tuesday at 8pm and Friday at 11a as we tackle debunking the Myth of Finding Work/Life Balance.

Follow us on clubhouse: @anayobiojo @coachnatalie

Clubhouse schedule:

Monday: Marriage

Tuesday: Motherhood

Wednesday: Entrepreneurship

Thursday: Home Management

Friday: Mental & Physical Health

Instagram: @AnaTibisayAyobiojo @nataliegarcia_lifestyle_coach

Tuesday 8pm- Myth of Work/Life Balance

Friday 11am- Extension of Tuesday’s Topic

PLEASE NOTE IF YOU ENTER THE ROOM AND PARTICIPATE IN THE CONVERSATION, YOU WILL NOT BE RECORDED W/O PERMISSION.

Tune in as Camille Joy shares with us how she climbed out of an abusive relationship with 4 kids. She talks about how a relationship w/ God, a praying mother, prayer, deliverance as well as going to therapy helped her rebuild her life after the relationship. She now provides a space to support and encourage other mamas. She also transparently shares how she is currently “conciously attacking comparison”.

Tune in as Petra Pindar shares with us her powerful testimony on how she had to overcome the perception of others when dealing with neuroblastoma (a form of children’s cancer), found God in the details and found strength in the desert seasons of her life. She also shares how she’s currently navigating the mental battle of having to pivot and embrace that God’s purpose for her life hasn’t changed, it just requires a pivot.

Tune in as Kurt Faustin talks about his incredible journey from breaking past the “failure” mindset & “doing failure things” to learning how to master his mind and truly thrive. He also shares how self-education and growing his network propelled him to greatness. Lastly, he elaborates how he’s learning to be more empathetic, patient and allowing others to take control as he grows as an entrepreneur.

We're back from our break! Tune in as Ana Ayobiojo talks about the importance of pausing to hear God's voice and pivoting if needed, before proceeding. 

Tune in as we talk about REST in this last episode for the year! We deserve to disconnect, unplug and just allow ourselves to Rest, Relax, Refresh and Recover. We’ll be back January 19, 2021!