The Community Well

Tune in this week as we revise our plans w/ Ana Ayobiojo. We talk about creating systems, routines and processes to better execute our goals. Also, we are creating a RESET PLAN so when life knocks us down, we are better able to bounce back!

Tune in this week as we reflect w/ Ana Ayobiojo! I know some people want to throw the year away but the lessons we learned are valuable will help us in the future so let’s hone in & chat about it all! Also, let's chat about how collaboration will be the secret sauce to your next level!

Share with us lessons you’ve learned! Via IG: anatibisayayobiojo or you can email us at [email protected]

Tune in as Ana Ayobiojo talks about the power of gratitude and the reason she’s being EXTRA EXTRA this year!

No episode next week! Ya girl is taking a few days off :)

Tune in as Ana Ayobiojo talks about holidays blues and seasonal depression. She also transparently shares one of her personal struggles that come up during this season. Let’s continue to check-in with ourselves especially during the holiday season that may not be as joyous for everyone but may instead be extremely difficult and maybe even depressing.

Tune in this week as Ana Ayobiojo talks about how the ‘lack of illness does not equal wellness’ and what it means to strive for wellness as well as taking inventory of what tools/resources we need in place to strive towards that wellness and optimum health.

Let’s check in today on Election Day! How are you all doing? Today may be a tough day filled with anxiety, uncertainty and just a ton of emotions. Take time for yourself and take care of you.

I also share more information on the FREE workshop I will be hosting on Thursday morning! We will be digging deeper into our history/family of origin and talking about how to establish a healthy family system. Sending you all love, peace and hugs!

Registration Link for HOW TO ESTABLISH HEALTHY FAMILY SYSTEMS

https://us02web.zoom.us/webinar/register/WN_V_NBiuThT2Ct-aFvk9UezQ

Tune in as Latonia Francois shares with us her journey from struggling with depression to finding freedom and healing through journaling. She also shares with us practical tips on how to start our own journaling journey, navigating finding balance during these tough times and the lessons she’s learned from becoming a “plant mom”!

Latonia was gracious enough to give us a link to access her community! Check it out!

New Website for the Let’s Write Life Community! I love the work that you do and I would love for you to be a part of it. Check it out! Link is here: https://community.letswritelife.com/CH30

Tune in as Brittney King opens up about the trauma she experienced in her teenage years. She shares how she overcame that time in her life, how she is currently navigating being single as well as the highs/lows of building a business. She also shares an abundance of wisdom as she reminds us not to miss the season!

Brittney King Info- @bkinglive on Instagram

Website: imaginationbeautiful.com

This week tune in for another ‘checking in episode’ w/ Ana Ayobiojo. Let’s talk about being stuck! Sometimes we get to a place where we feel like we're exhausted, drained and doing a lot but not seeing any movement or progress in our life. Let’s dig deeper into reasons why we’re feeling stuck and some ways to get unstuck.

This week tune in for our ‘checking in episode’ w/ Ana Ayobiojo. Let’s create our self-care plan to use when we’re in a funk or need to reset. We’ll also dig a little deeper into our relationships and our mindsets about how we approach connecting to others, reaching out for help and leaning on our village when we need it.