The compassionate Couch

On this episode I speak about attachments and the four main different attachment styles formed in our upbringing and the effects they later have on our relationship and interactions as adults

I get slightly more personal and in depth about my childhood traumas and things that I've experienced and how they've shaped adult me ,hope you guys enjoy it !

How our family issues growing up are the root cause of the problems we face as adults and the issues we have as adults

Black women deserve a platform to vent and share their opinions on issues and girl talk is that platform!

Forgiving , being gentle with yourself.

Signs of toxic parents and how to deal with toxic parenting

Men need to start acknowledging their emotions and expressing their emotions

A girl talk about everything

Confidence is a never ending journey hop on it sis!

Taking accountability