The Compassionate Friend - Part 2 offers a guided practice of the Compassionate Friend Exercise, an exercise commonly used in compassion focused therapy and other compassion-based interventions. It incorporates earlier exercises offered in previous videos, not least Soothing Rhythm Breathing and the Safe Place Exercise. Give it a try! And write your thoughts, comments and questions below. The original video can be found here: https://youtu.be/MGmGq3XvlHA