In this episode, we sit down with Filip Peliwo, former Junior World No.1 and Wimbledon Boys' Singles Champion, to talk about his journey through the highs and lows of professional tennis. Filip shares what it was like to be at the top of the junior game, the challenges of transitioning to the pro tour, and how he’s learned to handle pressure, injuries, and expectations.

We also dive into the mental side of the sport, how he stayed motivated, dealt with setbacks, and the lessons he’s picked up along the way. Whether you're an aspiring athlete or just love a good sports story, this episode is packed with insights and honest reflections from someone who’s lived it.

Tune in for a raw and insightful conversation about the reality of professional tennis beyond the spotlight.

In this episode, I sit down with professional golfer Keely Chiericato to dive into the mental and physical demands of elite-level golf. Keely shares her approach to handling pressure, the power of visualisation, and how she trains both in and out of her comfort zone to prepare for big tournaments. We also discuss the importance of balancing life outside of sport, overcoming setbacks, and learning to enjoy the process. Whether you're an aspiring athlete or just looking for insights on high-performance mindsets, this conversation is packed with valuable takeaways. Tune in now!

In this episode, I sit down with former professional rugby player Don Armand to explore the mindset behind high performance, resilience, and personal growth. From his early days in South Africa to playing at the highest level in England, Don shares how his passion for psychology shaped his approach to sport and life.

We dive into the pressures of elite competition, the fine line between confidence and self-doubt, and how injuries forced him to reevaluate his identity beyond rugby. Don also opens up about his work withIdentity Human, an organization dedicated to helping individuals and businesses redefine success beyond just their job titles.

If you’re interested in mental resilience, the psychology of confidence, and how small mindset shifts can create a ripple effect in both sports and life, this is an episode you won’t want to miss!

Tune in now! Don’t forget to like, subscribe, and share with anyone who could benefit from this conversation.

In this episode of The Competitive Grind, I sit down with Jack Green, a two-time Olympian and former 400m hurdler and relay runner for Team GB. Jack opens up about his incredible career in athletics, sharing stories from the Olympic stage and the challenges of competing at the highest level.

We dive into the importance of resilience, self-awareness, and finding purpose after sport. Whether you're an athlete, a fan, or just someone looking for inspiration, this is a powerful conversation you won’t want to miss.

Tune in for insights, honesty, and plenty of takeaways from one of sport’s most authentic voices.

In this episode, we sit down with professional footballer Will Smallbone to explore his inspiring journey of resilience and growth. From the highs of a dream debut at 19 to the lows of a ruptured ACL and managing alopecia, Will opens up about the challenges he’s faced both on and off the pitch.

We dive into the mental and physical toll of professional football, the pressures of social media, and the strategies Will has developed to maintain his mental well-being. He shares how mindfulness, journaling, and finding balance through hobbies have played a key role in his recovery and self-discovery.

Will also talks about turning personal struggles into opportunities, including his impactful work with Alopecia UK and his aspirations for the future, like playing in a World Cup with Ireland. Whether you’re a sports fan or simply looking for inspiration, this conversation is a powerful reminder of the strength in vulnerability and the importance of embracing change.