You've heard of Collagen, of course you have, but have you really heard ABOUT collagen.  Beyond the marketing hype, there lies a macronutrient that the world has just woken up to.  One that just might be the most relevant supplement for our time - you think it's all about beauty, because that's what the world has sold you, but in fact it's the critical compound every SINGLE time your body repairs damage - damage to bone, muscle, cartilage, ligament or tendon.  Supporting both tissue integrity and elasticity, collagen's role as we age grows more and more fundamental to our health.

Nutritionist and collagen fanatic Jo Woodhurst joined us to discuss the science, the sources (yes that's right NONE of them are in vegetables) the potential upside from its consumption, and some of our favourite ways to include collagen in your diet.

Thanks to Ancient & Brave for supporting this podcast, you can pick up a tub of their European grass fed collagen, or their new VEGAN Radiant Collagyn at https://tinyurl.com/yy8btn9u - a super smart blend of vegan-sourced amino acids and co-factors that support your body's ability to synthesize its own supply of collagen!!