On this episode Cory talks about how he's grown to have a better handle on chaotic, stressful, or negative moments. Happy Thanksgiving!!

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On this episode the boys talk about how to survive the holidays in terms of staying healthy. We often have the all or nothing approach when it comes to diet and exercise, but correcting our way of viewing this time can prevent us from an unwanted backslide.

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On this episode Evan talks about how simply being mindful with our fitness can greatly increase our results! He also talks about his least favorite movie.

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On this episode Cory talks about the way us human beings tend to focus on the negatives when doing something big. Whether it's opening a business, starting a family, or getting in shape, why don't we put more thought into the positives?

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On this episode Cory talks about the behavioral changes that are NECESSARY if you wish to be fit, and stay fit. Great one!!

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On this episode Evan talks about today's social media and shaping ourselves around the acceptance of others.

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On this episode the boys talk about the difference between being motivated and being dedicated, and how one is far more crucial to any long term success. Also Evan shares some news!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Evan talks about the difference between mobility and flexibility, the importance of mobility, and how he copes with or handles the different situations life hands us.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Cory talks about the 7 year rule. They say every 7 years you should be able to reflect back on a lot of change and a different version of you. If not much has changed, maybe you're standing still.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Cory talks about the feeling of fatigue we get when we are overwhelmed, and how taking care of our physical health will help us stay on top of life.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/