On this episode the boys talk about why different fitness trends fail, it's not necessarily because they're bad product, it's because they are trends, and trends ultimately fade. It's another way to look into fitness through the eyes of mindset and lifestyle change, not just a short term fix. Enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode the boys talk about learning to love the process! Goals are always great to have, but when the goal is something challenging it is often easy to lose our happiness and joy. If you had to walk 4,000 miles wouldn't it be better if you loved walking? Enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory piggybacks on the last episode by going more in depth about caloric deficits and why and how our bodies need and use protein. It's a very slow paced, easy to follow, Nutrition 101 class! If losing unwanted body fat is a goal of yours THIS IS IMPORTANT. Please listen and enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan discusses the importance of letting protein drive your nutrition. He discusses some myths there are about protein, being in a caloric deficit, and where fitness comes into play when trying to lose weight. He also discusses how important gratitude is when it comes to leading a happy life.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode the boys talk about how important intention is when it comes to all aspects of our life, and especially in the gym. If you can find the purpose and intention of your training you can change your mindset forever.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this quick episode Cory explains the importance of momentum when it comes to working out. Even when our days take unexpected turns or our schedule gets overwhelming, doing something physical to keep that momentum going will go a long long way! Enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan gets heated talking about our obsession with immediate gratification. The instant gratification we receive in today's day and age, with the world seemingly at our fingertips all day long, has bled into how we view our careers, and our health. We are forgetting that all good things take time.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode the boys relate fitness gains to a thermostat. If you aren't fueling the furnace often, not only will the temperature not get hotter, but will eventually even lead to getting colder. 

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory discusses a few different topics all relating to mindset. How we become who we surround ourselves with, and the difference between living for someone and dying for someone. Enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory discusses his weekly "Non-Negotiables", whether it's work related, fitness or health related, or diet related, there are things we should all identify as things we will do, no matter what, in order to stay in routine and build on our successes every day.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/