On this episode the boys talk about different ways to combat adversity. Life loves to throw obstacles our way and the truth is how we perceive these challenges determines how challenging they actually are. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Cory talks about how we often tend to get complacent in life, and fitness is no different. He discusses how everything person starts at a different place when it comes to fitness, and what works for person A will not work for person B, in regards to goals. As we progress, our workouts, nutrition, and lifestyle need to too, otherwise we risk a backslide and frustration. Great informative episode! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about several different topics, and has a lot of fun while doing it! This is one you just have to give a listen to, Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode the boys discuss consistency! If you are a fan of the pod, or a member at CORE4, you know that consistency is something they advocate a ton of! It is the number one variable when it comes to whether or not a person will be successful in their health and fitness journey or not. In this podcast they discuss a mindset technique that might just help you be more consistent, without even noticing it. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about the fear of failing. We all fear failing, often times this fear is enough for us to not even try, thus never grow. If we can learn to fear failure less, and learn from failing, it can become one of our greatest learning tools. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about his recent vacation and the benefits he found from unplugging from not only work, but from social media as well! Sometimes taking a break is harder than just a day off work, we need to put in effort to fully disconnect for a while. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks fatherhood and seeks advice! On a more personal note this week, he discusses certain emotions and ponders why he may be feeling them. He also discusses the ways his life has changed in just a short 3 months. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode the boys talk about competition! Being competitive can often be viewed as a negative thing, but what if we told you it is actually one of the most beneficial tools we can use to help us grow and push ourselves to a new level? Find out when being competitive can greatly benefit you, or when it can be dangerous and hindering. Fun one, enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about doing the work! Whether it's with your health, fitness, career, or personal goals, you ultimately will always get out what you put in to any situation. If you spend your days focusing on negatives, you will not allow yourself any room for positives. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On the second of this two parter, Evan and Becky continue their discussion on food addiction and different ways to help us navigate the challenges we have surrounding food, this time focusing a lot of their time on the theory of food catastrophizing, and the overall dramatic energy we put towards our every day eating, something we are all guilty of doing, that we may not even be aware of! 

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/